How Much Protein Spinach Have at Edward Varley blog

How Much Protein Spinach Have. That means spinach has almost as much protein as it does. The calories in spinach are primarily from small amounts of. There are 2 grams of protein in three cups of fresh spinach. Spinach also adds some protein to your diet. Cooked spinach increases protein content by providing 2.97 grams of protein per 100 grams and 5.35 grams per one cup. 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg iron (4% dv) 14.7 mg phosphorous. Every 100 grams of spinach contains nearly 2.9 grams of. Spinach also contains small amounts of. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1): 7 calories.9 g protein (2% dv) 1 g carbohydrate ; Most of the carbs in spinach consist of fiber, which is incredibly healthy.

Spinach Nutrients
from nutrivore.com

The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1): 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg iron (4% dv) 14.7 mg phosphorous. There are 2 grams of protein in three cups of fresh spinach. 7 calories.9 g protein (2% dv) 1 g carbohydrate ; The calories in spinach are primarily from small amounts of. Most of the carbs in spinach consist of fiber, which is incredibly healthy. Spinach also contains small amounts of. Every 100 grams of spinach contains nearly 2.9 grams of. Cooked spinach increases protein content by providing 2.97 grams of protein per 100 grams and 5.35 grams per one cup. That means spinach has almost as much protein as it does.

Spinach Nutrients

How Much Protein Spinach Have Spinach also adds some protein to your diet. There are 2 grams of protein in three cups of fresh spinach. Every 100 grams of spinach contains nearly 2.9 grams of. Spinach also adds some protein to your diet. Most of the carbs in spinach consist of fiber, which is incredibly healthy. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1): Spinach also contains small amounts of. 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg iron (4% dv) 14.7 mg phosphorous. 7 calories.9 g protein (2% dv) 1 g carbohydrate ; That means spinach has almost as much protein as it does. The calories in spinach are primarily from small amounts of. Cooked spinach increases protein content by providing 2.97 grams of protein per 100 grams and 5.35 grams per one cup.

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