How Long Does Night Shift Take Off Your Life at Mark Jennings blog

How Long Does Night Shift Take Off Your Life. Too many of us think of sleep as an indulgence. The study compared 63 night shift workers, working three or more nights of 10 hours each per week, and 77 day shifters alternating morning and afternoon shifts at a single university hospital (paul brousse hospital in villejuif, near paris). Now, new research indicates that inconsistent hours can cut your life short. She does four of these shifts a week and has worked nights. A new study in the american journal of preventive medicine, which crunched data from 75,000 american nurses over a. “night shift work can have a terrible effect, such as reduced life expectancy, poor sleep, weight gain, type 2 diabetes and depression,” says the tv presenter and author of new book, fast asleep. Fifty years ago adults typically had eight hours sleep. The health and safety executive. Now the average is 6.5 hours. Some scientists believe nocturnal working can reduce life expectancy by as much as six years. In fact, those working for more than 15 years on rotating night shifts had a 38% higher risk of dying from heart disease than nurses. “it messes with your sleep and your circadian clock, which drives most of the hormones in the body.

“night shift work can have a terrible effect, such as reduced life expectancy, poor sleep, weight gain, type 2 diabetes and depression,” says the tv presenter and author of new book, fast asleep. The health and safety executive. Fifty years ago adults typically had eight hours sleep. Some scientists believe nocturnal working can reduce life expectancy by as much as six years. In fact, those working for more than 15 years on rotating night shifts had a 38% higher risk of dying from heart disease than nurses. A new study in the american journal of preventive medicine, which crunched data from 75,000 american nurses over a. Too many of us think of sleep as an indulgence. She does four of these shifts a week and has worked nights. Now, new research indicates that inconsistent hours can cut your life short. Now the average is 6.5 hours.

How to Work Night Shift and Stay Healthy 20 Tips for Success

How Long Does Night Shift Take Off Your Life Now, new research indicates that inconsistent hours can cut your life short. “night shift work can have a terrible effect, such as reduced life expectancy, poor sleep, weight gain, type 2 diabetes and depression,” says the tv presenter and author of new book, fast asleep. Now, new research indicates that inconsistent hours can cut your life short. The health and safety executive. She does four of these shifts a week and has worked nights. Now the average is 6.5 hours. In fact, those working for more than 15 years on rotating night shifts had a 38% higher risk of dying from heart disease than nurses. The study compared 63 night shift workers, working three or more nights of 10 hours each per week, and 77 day shifters alternating morning and afternoon shifts at a single university hospital (paul brousse hospital in villejuif, near paris). Too many of us think of sleep as an indulgence. Some scientists believe nocturnal working can reduce life expectancy by as much as six years. A new study in the american journal of preventive medicine, which crunched data from 75,000 american nurses over a. Fifty years ago adults typically had eight hours sleep. “it messes with your sleep and your circadian clock, which drives most of the hormones in the body.