Extra Firm Tofu Nutritional Value at Margaret Withers blog

Extra Firm Tofu Nutritional Value. This is a good source of. It also contains many important vitamins and minerals, including calcium and manganese. Firm tofu contains 82 calories per 2 ounces. There are 208 calories in extra firm fortified tofu coming from 45% protein, 8% carbs,. The macronutrient breakdown is 19% carbs, 43% fat, and 38% protein. Tofu is low in calories but high in protein and fat. A donut chart showing which nutrients contribute to the caloric total. Silken tofu is the lowest in calories with 24 calories per 2 ounces. A serving also contains less than half a gram of saturated fat. But it doesn’t absorb marinades or sauces as well as firm tofu. ³⁄₁₆ piece of extra firm tofu (soga) contains 84 calories.

Nasoya Extra Firm Organic Tofu, 14 oz
from www.walmart.com

A donut chart showing which nutrients contribute to the caloric total. A serving also contains less than half a gram of saturated fat. It also contains many important vitamins and minerals, including calcium and manganese. There are 208 calories in extra firm fortified tofu coming from 45% protein, 8% carbs,. Tofu is low in calories but high in protein and fat. Firm tofu contains 82 calories per 2 ounces. ³⁄₁₆ piece of extra firm tofu (soga) contains 84 calories. This is a good source of. But it doesn’t absorb marinades or sauces as well as firm tofu. The macronutrient breakdown is 19% carbs, 43% fat, and 38% protein.

Nasoya Extra Firm Organic Tofu, 14 oz

Extra Firm Tofu Nutritional Value It also contains many important vitamins and minerals, including calcium and manganese. It also contains many important vitamins and minerals, including calcium and manganese. A serving also contains less than half a gram of saturated fat. But it doesn’t absorb marinades or sauces as well as firm tofu. Silken tofu is the lowest in calories with 24 calories per 2 ounces. The macronutrient breakdown is 19% carbs, 43% fat, and 38% protein. ³⁄₁₆ piece of extra firm tofu (soga) contains 84 calories. A donut chart showing which nutrients contribute to the caloric total. Firm tofu contains 82 calories per 2 ounces. Tofu is low in calories but high in protein and fat. This is a good source of. There are 208 calories in extra firm fortified tofu coming from 45% protein, 8% carbs,.

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