Green Peas Dietary Fiber at Kathleen Andrews blog

Green Peas Dietary Fiber. Fresh, tender peas are relatively low in calories compared to beans and cowpeas. With 8.8 grams of dietary fiber per serving, a single cup of green peas can knock out up to 35 percent of your daily fiber needs. Although not the lowest calorie snack or side dish, green peas are high in dietary fibre and protein. 100 g of green peas contain just 81 calories and no cholesterol. The main nutritional components of green peas include: Sugar snap peas are also low in saturated fat, cholesterol, and salt and are a good source of riboflavin, vitamin b6, folate,. Half a cup contains around 62. Green peas are high in both.

Green peas are a good source of fiber. smallfactfriday Nutrition Data
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Sugar snap peas are also low in saturated fat, cholesterol, and salt and are a good source of riboflavin, vitamin b6, folate,. 100 g of green peas contain just 81 calories and no cholesterol. Green peas are high in both. Although not the lowest calorie snack or side dish, green peas are high in dietary fibre and protein. The main nutritional components of green peas include: Half a cup contains around 62. Fresh, tender peas are relatively low in calories compared to beans and cowpeas. With 8.8 grams of dietary fiber per serving, a single cup of green peas can knock out up to 35 percent of your daily fiber needs.

Green peas are a good source of fiber. smallfactfriday Nutrition Data

Green Peas Dietary Fiber Fresh, tender peas are relatively low in calories compared to beans and cowpeas. With 8.8 grams of dietary fiber per serving, a single cup of green peas can knock out up to 35 percent of your daily fiber needs. Although not the lowest calorie snack or side dish, green peas are high in dietary fibre and protein. The main nutritional components of green peas include: 100 g of green peas contain just 81 calories and no cholesterol. Sugar snap peas are also low in saturated fat, cholesterol, and salt and are a good source of riboflavin, vitamin b6, folate,. Fresh, tender peas are relatively low in calories compared to beans and cowpeas. Green peas are high in both. Half a cup contains around 62.

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