Why Do I Sleep 10 12 Hours A Night at Jaxon Burnett blog

Why Do I Sleep 10 12 Hours A Night. Medical problems linked to oversleeping; How much sleep is too much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you don’t, there could be a problem. But if it’s a consistent pattern, there may be more at play than just being tired. You might be sleeping too much—also known as oversleeping—due to. Long sleepers habitually sleep more hours per night than people in their age group. Learn what to do if you feel like you can’t get. Why do people sleep too much? Learn the causes, symptoms, and health. Occasionally oversleeping is perfectly normal. Sleeping for over nine hours each night may be a sign of a sleep disorder, mental health disorder, or other health issue. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, gamaldo says. If you regularly sleep longer than nine hours per night, but wake up feeling refreshed and rested, you’re likely a long sleeper. Jgi/tom grill / getty images.

How to get a full 8 hours of sleep every night YouTube
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Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. But if it’s a consistent pattern, there may be more at play than just being tired. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, gamaldo says. Long sleepers habitually sleep more hours per night than people in their age group. Jgi/tom grill / getty images. Sleeping for over nine hours each night may be a sign of a sleep disorder, mental health disorder, or other health issue. Learn the causes, symptoms, and health. Why do people sleep too much? Occasionally oversleeping is perfectly normal. You might be sleeping too much—also known as oversleeping—due to.

How to get a full 8 hours of sleep every night YouTube

Why Do I Sleep 10 12 Hours A Night Why do people sleep too much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly sleep longer than nine hours per night, but wake up feeling refreshed and rested, you’re likely a long sleeper. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, gamaldo says. Why do people sleep too much? Jgi/tom grill / getty images. Sleeping for over nine hours each night may be a sign of a sleep disorder, mental health disorder, or other health issue. Learn what to do if you feel like you can’t get. Learn the causes, symptoms, and health. How much sleep is too much? Occasionally oversleeping is perfectly normal. If you don’t, there could be a problem. But if it’s a consistent pattern, there may be more at play than just being tired. Medical problems linked to oversleeping; You might be sleeping too much—also known as oversleeping—due to. Long sleepers habitually sleep more hours per night than people in their age group.

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