Is It Harder To Walk On Sand at Joanne Angelo blog

Is It Harder To Walk On Sand. Anyone who has ever taken a stroll in the sand knows how hard it works the legs, but a recent study found that walking on uneven beach terrain actually makes muscles work almost 30% harder than walking on flat surfaces! On the other hand, if you’re walking barefoot in soft sand, you’re going to be working more of your foot muscles and it’s going to be harder because as you sink in there’s more resistance. Cons of walking on pavement The surface is most often flat, even, and very stable even when it’s wet. Researchers think they've found an answer. Sand is soft so you sink in as you walk, but there's a more to it than that. If you are hiking on sandy terrain or climbing a sand dune, it can be especially challenging to walk without sinking. As opposed to walking on sand, walking on harder surfaces like pavement can be gentle on your achilles tendon. Bernd opitz via getty images) for some people, nothing beats a long walk on a sandy beach. There are however a few tips and techniques you can follow to. It puts less stress on joints and is especially good for people prone to knee, back and hip pain.

Happy Man Walking on Sand Beach with Palm Trees Stock Image Image of
from www.dreamstime.com

There are however a few tips and techniques you can follow to. Sand is soft so you sink in as you walk, but there's a more to it than that. It puts less stress on joints and is especially good for people prone to knee, back and hip pain. Bernd opitz via getty images) for some people, nothing beats a long walk on a sandy beach. If you are hiking on sandy terrain or climbing a sand dune, it can be especially challenging to walk without sinking. On the other hand, if you’re walking barefoot in soft sand, you’re going to be working more of your foot muscles and it’s going to be harder because as you sink in there’s more resistance. Cons of walking on pavement The surface is most often flat, even, and very stable even when it’s wet. Anyone who has ever taken a stroll in the sand knows how hard it works the legs, but a recent study found that walking on uneven beach terrain actually makes muscles work almost 30% harder than walking on flat surfaces! Researchers think they've found an answer.

Happy Man Walking on Sand Beach with Palm Trees Stock Image Image of

Is It Harder To Walk On Sand As opposed to walking on sand, walking on harder surfaces like pavement can be gentle on your achilles tendon. The surface is most often flat, even, and very stable even when it’s wet. It puts less stress on joints and is especially good for people prone to knee, back and hip pain. Anyone who has ever taken a stroll in the sand knows how hard it works the legs, but a recent study found that walking on uneven beach terrain actually makes muscles work almost 30% harder than walking on flat surfaces! Bernd opitz via getty images) for some people, nothing beats a long walk on a sandy beach. As opposed to walking on sand, walking on harder surfaces like pavement can be gentle on your achilles tendon. Sand is soft so you sink in as you walk, but there's a more to it than that. If you are hiking on sandy terrain or climbing a sand dune, it can be especially challenging to walk without sinking. There are however a few tips and techniques you can follow to. Researchers think they've found an answer. On the other hand, if you’re walking barefoot in soft sand, you’re going to be working more of your foot muscles and it’s going to be harder because as you sink in there’s more resistance. Cons of walking on pavement

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