Mackerel Vs Salmon Calories at Jai Papathanasopoulos blog

Mackerel Vs Salmon Calories. What are the differences between mackerel and salmon? Salmon contains around 25.4 grams of protein. Salmon is lower in calories than mackerel, 182 calories per 100 grams vs the 201 calories per 100 grams of mackerel. Find out the pros and cons of each fish, the risks of pollutants, and the benefits of supplements. Mackerel is higher in vitamin b12, vitamin d, selenium, and iron, yet salmon is. Mackerel has more calories than salmon. Mackerel and salmon nutrition difference. Learn about the nutritional benefits of fish and the types of fish to avoid due to high mercury levels. Find out the top five healthiest. Mackerel contains 262 calories per 100g, whereas salmon contains 206 calories for the same weight. It also contains more vitamin d and vitamin b12. Mackerel is higher in calories compared to salmon. See tables below to compare mackerel with salmon in details.

Mackerel vs. Herring — Health Impact and Nutrition Comparison
from foodstruct.com

What are the differences between mackerel and salmon? Learn about the nutritional benefits of fish and the types of fish to avoid due to high mercury levels. Mackerel is higher in calories compared to salmon. Mackerel has more calories than salmon. Mackerel and salmon nutrition difference. Salmon is lower in calories than mackerel, 182 calories per 100 grams vs the 201 calories per 100 grams of mackerel. Mackerel is higher in vitamin b12, vitamin d, selenium, and iron, yet salmon is. Find out the pros and cons of each fish, the risks of pollutants, and the benefits of supplements. Salmon contains around 25.4 grams of protein. Find out the top five healthiest.

Mackerel vs. Herring — Health Impact and Nutrition Comparison

Mackerel Vs Salmon Calories Mackerel contains 262 calories per 100g, whereas salmon contains 206 calories for the same weight. Mackerel is higher in vitamin b12, vitamin d, selenium, and iron, yet salmon is. Find out the pros and cons of each fish, the risks of pollutants, and the benefits of supplements. Salmon is lower in calories than mackerel, 182 calories per 100 grams vs the 201 calories per 100 grams of mackerel. Salmon contains around 25.4 grams of protein. Mackerel is higher in calories compared to salmon. Learn about the nutritional benefits of fish and the types of fish to avoid due to high mercury levels. Mackerel contains 262 calories per 100g, whereas salmon contains 206 calories for the same weight. Mackerel has more calories than salmon. Mackerel and salmon nutrition difference. What are the differences between mackerel and salmon? See tables below to compare mackerel with salmon in details. It also contains more vitamin d and vitamin b12. Find out the top five healthiest.

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