Bound Pigeon Pose at William Kail blog

Bound Pigeon Pose. Also known as baddha konasana, this pose helps you explore external rotation in the hips. The following variations deliver many of the same sensations of pigeon pose—including stretching the outer hip and glute muscles of your bent leg and lengthening. Kapotasana, or pigeon pose, is an intermediate yoga asana that combines hip opening, backbend, and chest opening. Pigeon pose isn’t something you want to move in and out of quickly, it’s a pose that you want to allow students to be in for at least 5 breaths once they’re in and settled, encourage them to.

How to Do Pigeon Pose (Kapotasana)
from yogauonline.com

Also known as baddha konasana, this pose helps you explore external rotation in the hips. Pigeon pose isn’t something you want to move in and out of quickly, it’s a pose that you want to allow students to be in for at least 5 breaths once they’re in and settled, encourage them to. Kapotasana, or pigeon pose, is an intermediate yoga asana that combines hip opening, backbend, and chest opening. The following variations deliver many of the same sensations of pigeon pose—including stretching the outer hip and glute muscles of your bent leg and lengthening.

How to Do Pigeon Pose (Kapotasana)

Bound Pigeon Pose Pigeon pose isn’t something you want to move in and out of quickly, it’s a pose that you want to allow students to be in for at least 5 breaths once they’re in and settled, encourage them to. The following variations deliver many of the same sensations of pigeon pose—including stretching the outer hip and glute muscles of your bent leg and lengthening. Also known as baddha konasana, this pose helps you explore external rotation in the hips. Pigeon pose isn’t something you want to move in and out of quickly, it’s a pose that you want to allow students to be in for at least 5 breaths once they’re in and settled, encourage them to. Kapotasana, or pigeon pose, is an intermediate yoga asana that combines hip opening, backbend, and chest opening.

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