Tofu High Iron at William Kail blog

Tofu High Iron. Iron is an essential nutrient. The amount of iron will vary slightly on how firm the tofu is (silken/soft to extra firm) but generally, firm and extra firm tofu. One cup contains 6.6 milligrams of iron. But that’s not the only reason you.

The Best IronRich Foods, Plus Why Dietary Iron Is So Important
from www.menshealth.com

Iron is an essential nutrient. But that’s not the only reason you. One cup contains 6.6 milligrams of iron. The amount of iron will vary slightly on how firm the tofu is (silken/soft to extra firm) but generally, firm and extra firm tofu.

The Best IronRich Foods, Plus Why Dietary Iron Is So Important

Tofu High Iron One cup contains 6.6 milligrams of iron. Iron is an essential nutrient. One cup contains 6.6 milligrams of iron. The amount of iron will vary slightly on how firm the tofu is (silken/soft to extra firm) but generally, firm and extra firm tofu. But that’s not the only reason you.

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