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Herbal Appetite Suppressant Reddit Resistant starch, a type of carbohydrate that resists digestion, can also increase satiety. If you're looking for external help, semaglutide (name brand: Resistant starch, a type of carbohydrate that resists digestion, can also increase satiety. A natural appetite suppressant is a food, herb, nutrient, or supplement that helps curb hunger or increase the rate of metabolism. Kava is a appetite suppressant. Keto/ carnivore diet is the best natural suppressant. Do some research and figure out if you want day time kava called. Drinking a large glass of. Certain herbs, plants, and compounds have been studied for their roles in suppressing appetite, which work by making you feel more full, changing your appetite. Making sure you’re getting enough protein and fiber will help keep you feeling satiated longer. Foods that contain resistant starch include green bananas, white beans, lentils.