Raw Asparagus Nutrition at Janice Humphries blog

Raw Asparagus Nutrition. Asparagus, raw contains 27 calories per 134 g serving. This serving contains 0.2 g of fat, 3 g of protein and 5.2 g of carbohydrate. A cup of raw asparagus has about: That said, cooking may help boost the antioxidants and nutrients that you get from consuming it. Vitamin a, for example, is important for keeping. 756iu (15% of dv), folate, food: The latter is 2.5 g sugar and 2.8 g of dietary fiber, the rest is complex. You can eat asparagus raw. A nutritious source of vitamins and minerals. There are 27 calories in 1 cup of asparagus. Is asparagus better for you cooked or raw? Get full nutrition facts and other common serving sizes of asparagus including 1 spear of small and 1 spear of medium. The vitamins, minerals, and fiber in asparagus can provide serious health benefits.

Calories in 113 grams of Asparagus Raw.
from www.caloriefriend.com

Is asparagus better for you cooked or raw? The vitamins, minerals, and fiber in asparagus can provide serious health benefits. There are 27 calories in 1 cup of asparagus. This serving contains 0.2 g of fat, 3 g of protein and 5.2 g of carbohydrate. The latter is 2.5 g sugar and 2.8 g of dietary fiber, the rest is complex. You can eat asparagus raw. Asparagus, raw contains 27 calories per 134 g serving. A cup of raw asparagus has about: Get full nutrition facts and other common serving sizes of asparagus including 1 spear of small and 1 spear of medium. That said, cooking may help boost the antioxidants and nutrients that you get from consuming it.

Calories in 113 grams of Asparagus Raw.

Raw Asparagus Nutrition That said, cooking may help boost the antioxidants and nutrients that you get from consuming it. The vitamins, minerals, and fiber in asparagus can provide serious health benefits. You can eat asparagus raw. There are 27 calories in 1 cup of asparagus. A nutritious source of vitamins and minerals. This serving contains 0.2 g of fat, 3 g of protein and 5.2 g of carbohydrate. Vitamin a, for example, is important for keeping. A cup of raw asparagus has about: Is asparagus better for you cooked or raw? 756iu (15% of dv), folate, food: Asparagus, raw contains 27 calories per 134 g serving. That said, cooking may help boost the antioxidants and nutrients that you get from consuming it. The latter is 2.5 g sugar and 2.8 g of dietary fiber, the rest is complex. Get full nutrition facts and other common serving sizes of asparagus including 1 spear of small and 1 spear of medium.

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