Raw Okra Calories at Janice Humphries blog

Raw Okra Calories. There are 31 calories in 100 grams of okra. The lectin in okra may reduce the risk of certain cancers. 23mg (26% of dv), magnesium: Calories, fat, protein, and carbohydrate values for for okra and other related foods. 186 rows a donut chart showing which nutrients contribute to the caloric total. Department of agriculture (usda) national nutrient database, one cup of raw okra, weighing 100 grams. Calories, fat, protein, and carbohydrate values for for raw okra and other related foods. Get full nutrition facts and other common serving sizes of okra including 1 oz and 8 pods. There are 33 calories in raw okra coming from 20% protein, 75% carbs, 5% fat, and 0% alcohol.

Fresh Frozen® Whole Okra, 28 oz Pick ‘n Save
from www.picknsave.com

Department of agriculture (usda) national nutrient database, one cup of raw okra, weighing 100 grams. Calories, fat, protein, and carbohydrate values for for raw okra and other related foods. The lectin in okra may reduce the risk of certain cancers. There are 33 calories in raw okra coming from 20% protein, 75% carbs, 5% fat, and 0% alcohol. 23mg (26% of dv), magnesium: There are 31 calories in 100 grams of okra. Calories, fat, protein, and carbohydrate values for for okra and other related foods. Get full nutrition facts and other common serving sizes of okra including 1 oz and 8 pods. 186 rows a donut chart showing which nutrients contribute to the caloric total.

Fresh Frozen® Whole Okra, 28 oz Pick ‘n Save

Raw Okra Calories 23mg (26% of dv), magnesium: Department of agriculture (usda) national nutrient database, one cup of raw okra, weighing 100 grams. There are 33 calories in raw okra coming from 20% protein, 75% carbs, 5% fat, and 0% alcohol. Get full nutrition facts and other common serving sizes of okra including 1 oz and 8 pods. There are 31 calories in 100 grams of okra. 186 rows a donut chart showing which nutrients contribute to the caloric total. Calories, fat, protein, and carbohydrate values for for raw okra and other related foods. 23mg (26% of dv), magnesium: Calories, fat, protein, and carbohydrate values for for okra and other related foods. The lectin in okra may reduce the risk of certain cancers.

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