Medicine Ball Squat Slam at Eldon Coaxum blog

Medicine Ball Squat Slam. Hold a medicine ball at your torso with 2 hands and slight knee and hip bends. Here’s how to do a medicine ball slams: As you come up, extend through your toes and hips to bring the ball overhead and then to slam it straight down in front of you. Exercises like the dumbbell bench press and front squat are great for building strength and movement in a specific pattern, but medicine ball slams are more fluid, forceful, and dynamic. Hold a medicine ball under your chin and squat down. Slam balls, specifically designed for such activities, are often more durable than standard medicine balls.

Medicine Ball Squat With Reach & Slam for YouTube
from www.youtube.com

Here’s how to do a medicine ball slams: Hold a medicine ball under your chin and squat down. Exercises like the dumbbell bench press and front squat are great for building strength and movement in a specific pattern, but medicine ball slams are more fluid, forceful, and dynamic. As you come up, extend through your toes and hips to bring the ball overhead and then to slam it straight down in front of you. Slam balls, specifically designed for such activities, are often more durable than standard medicine balls. Hold a medicine ball at your torso with 2 hands and slight knee and hip bends.

Medicine Ball Squat With Reach & Slam for YouTube

Medicine Ball Squat Slam As you come up, extend through your toes and hips to bring the ball overhead and then to slam it straight down in front of you. Exercises like the dumbbell bench press and front squat are great for building strength and movement in a specific pattern, but medicine ball slams are more fluid, forceful, and dynamic. Hold a medicine ball under your chin and squat down. As you come up, extend through your toes and hips to bring the ball overhead and then to slam it straight down in front of you. Hold a medicine ball at your torso with 2 hands and slight knee and hip bends. Slam balls, specifically designed for such activities, are often more durable than standard medicine balls. Here’s how to do a medicine ball slams:

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