Weight Training Abbreviations at Juanita Morris blog

Weight Training Abbreviations. Common abbreviations of workout terms. From 1rm to whey protein, boost your fitness. Short for body weight, an exercise where the resistance is provided by the weight of your own body. 1 repetition max, the maximum amount of weight you can lift for 1 rep. Find translations to 100+ fitness terms and slang in this comprehensive glossary. An approach to training which focuses on different goals — strength, power, endurance, recovery — in training blocks lasting four to 12 weeks, throughout the training year. 2rm is the max for 2 reps etc. Whether you’re following a workout plan, engaging in gym conversations, or creating your own training regimen, a solid grasp of. An exercise or movement in which the end segment of the exercised limb is fixed, or the end is supporting the weight.

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2rm is the max for 2 reps etc. An approach to training which focuses on different goals — strength, power, endurance, recovery — in training blocks lasting four to 12 weeks, throughout the training year. From 1rm to whey protein, boost your fitness. Common abbreviations of workout terms. Short for body weight, an exercise where the resistance is provided by the weight of your own body. 1 repetition max, the maximum amount of weight you can lift for 1 rep. An exercise or movement in which the end segment of the exercised limb is fixed, or the end is supporting the weight. Whether you’re following a workout plan, engaging in gym conversations, or creating your own training regimen, a solid grasp of. Find translations to 100+ fitness terms and slang in this comprehensive glossary.

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Weight Training Abbreviations 1 repetition max, the maximum amount of weight you can lift for 1 rep. An exercise or movement in which the end segment of the exercised limb is fixed, or the end is supporting the weight. Common abbreviations of workout terms. Short for body weight, an exercise where the resistance is provided by the weight of your own body. Whether you’re following a workout plan, engaging in gym conversations, or creating your own training regimen, a solid grasp of. An approach to training which focuses on different goals — strength, power, endurance, recovery — in training blocks lasting four to 12 weeks, throughout the training year. Find translations to 100+ fitness terms and slang in this comprehensive glossary. 1 repetition max, the maximum amount of weight you can lift for 1 rep. 2rm is the max for 2 reps etc. From 1rm to whey protein, boost your fitness.

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