Serving Size For Steamed Asparagus at Ricardo Watkins blog

Serving Size For Steamed Asparagus. Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. Folate, also known as folic acid, helps cells divide properly. Asparagus is rich in folate, which is important to red blood cell formation. To steam, place the spears in a steaming basket with a little water underneath. Adult women should have about 2 1/2 cups of vegetables each day, while children need between 1 1/2 to 3 cups depending on their age,. However, cooking times affect health benefits. Drizzle the asparagus with butter and lemon juice, and season it with salt, pepper, and garlic powder. Serve the asparagus on hot plates with some hollandaise sauce or melted butter poured over the tips, or warm or cold with a good vinaigrette. Cover and cook for three minutes. It can be eaten raw or cooked;

Steamed Asparagus Recipe Food Network
from www.foodnetwork.com

Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. Folate, also known as folic acid, helps cells divide properly. Adult women should have about 2 1/2 cups of vegetables each day, while children need between 1 1/2 to 3 cups depending on their age,. It can be eaten raw or cooked; Cover and cook for three minutes. Drizzle the asparagus with butter and lemon juice, and season it with salt, pepper, and garlic powder. To steam, place the spears in a steaming basket with a little water underneath. Serve the asparagus on hot plates with some hollandaise sauce or melted butter poured over the tips, or warm or cold with a good vinaigrette. Asparagus is rich in folate, which is important to red blood cell formation. However, cooking times affect health benefits.

Steamed Asparagus Recipe Food Network

Serving Size For Steamed Asparagus However, cooking times affect health benefits. Asparagus is rich in folate, which is important to red blood cell formation. To steam, place the spears in a steaming basket with a little water underneath. Folate, also known as folic acid, helps cells divide properly. Serve the asparagus on hot plates with some hollandaise sauce or melted butter poured over the tips, or warm or cold with a good vinaigrette. It can be eaten raw or cooked; However, cooking times affect health benefits. Drizzle the asparagus with butter and lemon juice, and season it with salt, pepper, and garlic powder. Cover and cook for three minutes. Adult women should have about 2 1/2 cups of vegetables each day, while children need between 1 1/2 to 3 cups depending on their age,. Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium.

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