How Long Should I Use My Standing Desk at Hamish Ingrid blog

How Long Should I Use My Standing Desk. Other experts would claim that it is best to start with 2 hours then work your way up to 4. How often should you sit versus stand? An analysis of current research on standing desks has some surprising tips on how to best use them for your health. Within that, you should alternate sitting and standing. But walking for just a half hour during your lunch break. One study in the british journal of sports medicine recommends that it’s ideal to move, stand, and take breaks from sitting for a total of at least 2 hours in an 8 hour work day. In other words, use of a standing desk for three hours burns an extra 24 calories, about the same number of calories in a carrot. Yet another would suggest that the optimal usage of a standing desk would be 30. You should alternate standing and sitting by about 50% each way in a full day. As with almost everything in life, balance is key. Sitting behind your desk all day is bad for your health and experts have long been advising people to stand at their workstations.

8 Best Standing Desk of 2019 All Stand Up Desks Ranked
from www.startstanding.org

How often should you sit versus stand? One study in the british journal of sports medicine recommends that it’s ideal to move, stand, and take breaks from sitting for a total of at least 2 hours in an 8 hour work day. As with almost everything in life, balance is key. In other words, use of a standing desk for three hours burns an extra 24 calories, about the same number of calories in a carrot. You should alternate standing and sitting by about 50% each way in a full day. Other experts would claim that it is best to start with 2 hours then work your way up to 4. Sitting behind your desk all day is bad for your health and experts have long been advising people to stand at their workstations. But walking for just a half hour during your lunch break. Yet another would suggest that the optimal usage of a standing desk would be 30. An analysis of current research on standing desks has some surprising tips on how to best use them for your health.

8 Best Standing Desk of 2019 All Stand Up Desks Ranked

How Long Should I Use My Standing Desk Other experts would claim that it is best to start with 2 hours then work your way up to 4. But walking for just a half hour during your lunch break. In other words, use of a standing desk for three hours burns an extra 24 calories, about the same number of calories in a carrot. Other experts would claim that it is best to start with 2 hours then work your way up to 4. One study in the british journal of sports medicine recommends that it’s ideal to move, stand, and take breaks from sitting for a total of at least 2 hours in an 8 hour work day. How often should you sit versus stand? Within that, you should alternate sitting and standing. As with almost everything in life, balance is key. Sitting behind your desk all day is bad for your health and experts have long been advising people to stand at their workstations. Yet another would suggest that the optimal usage of a standing desk would be 30. You should alternate standing and sitting by about 50% each way in a full day. An analysis of current research on standing desks has some surprising tips on how to best use them for your health.

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