Is Plain Lettuce Good For You at Jennifer Hooper blog

Is Plain Lettuce Good For You. In addition to the essential nutrients, romaine lettuce is rich in a range of antioxidants that might help decrease the risk of. Try switching out your iceberg lettuce with one of the following: It also contains small amounts of vitamin c and. Green lettuce types contain more chlorophyll, while red varieties provide more anthocyanins. Nutritionally, that’s not a bad. All lettuce is good for you, but certain varieties are more nutritious. Iceberg lettuce contains 7% of the daily value of vitamin a. The nutrition of lettuce varies, but most lettuces are a good source of vitamins and minerals. By weight, the main nutrient in lettuce is water. A good source of vitamins and nutrients. More than just lettuce, greens are a. When it comes to providing the most nutrition from micronutrients such as vitamin a, vitamin c, and folate, as well as fiber, darker lettuce types are reported to be the better sources. 1 to 2 grams of carbohydrates.; One cup of shredded lettuce leaves (any type) has approximately:

Iceberg lettuce contains 7% of the daily value of vitamin a. It also contains small amounts of vitamin c and. Green lettuce types contain more chlorophyll, while red varieties provide more anthocyanins. When it comes to providing the most nutrition from micronutrients such as vitamin a, vitamin c, and folate, as well as fiber, darker lettuce types are reported to be the better sources. Try switching out your iceberg lettuce with one of the following: A good source of vitamins and nutrients. By weight, the main nutrient in lettuce is water. The nutrition of lettuce varies, but most lettuces are a good source of vitamins and minerals. 1 to 2 grams of carbohydrates.; One cup of shredded lettuce leaves (any type) has approximately:

Lettuce (Long Leaf)

Is Plain Lettuce Good For You Iceberg lettuce contains 7% of the daily value of vitamin a. Nutritionally, that’s not a bad. Iceberg lettuce contains 7% of the daily value of vitamin a. Try switching out your iceberg lettuce with one of the following: Green lettuce types contain more chlorophyll, while red varieties provide more anthocyanins. More than just lettuce, greens are a. The nutrition of lettuce varies, but most lettuces are a good source of vitamins and minerals. One cup of shredded lettuce leaves (any type) has approximately: By weight, the main nutrient in lettuce is water. It also contains small amounts of vitamin c and. 1 to 2 grams of carbohydrates.; All lettuce is good for you, but certain varieties are more nutritious. In addition to the essential nutrients, romaine lettuce is rich in a range of antioxidants that might help decrease the risk of. When it comes to providing the most nutrition from micronutrients such as vitamin a, vitamin c, and folate, as well as fiber, darker lettuce types are reported to be the better sources. A good source of vitamins and nutrients.