Bikini Body Daily Workout Plan at Jacob Trundle blog

Bikini Body Daily Workout Plan. On the second set i add a 10 to each side and perform 5 reps. On the strict barbell press, i load the bar at 55 percent of my one rep max, and perform 8 reps. These workouts stack three separate tabatas to push the limits of your fat burning to the edge. On the third set, i add 5 lbs to each side and perform 3 reps. The fourth set i reduce the weight by 10 pounds total and perform 5 reps.

7 Step Bikini Workout Plan for "Beach Confidence" Bikini workout
from www.pinterest.com

On the second set i add a 10 to each side and perform 5 reps. On the third set, i add 5 lbs to each side and perform 3 reps. These workouts stack three separate tabatas to push the limits of your fat burning to the edge. The fourth set i reduce the weight by 10 pounds total and perform 5 reps. On the strict barbell press, i load the bar at 55 percent of my one rep max, and perform 8 reps.

7 Step Bikini Workout Plan for "Beach Confidence" Bikini workout

Bikini Body Daily Workout Plan These workouts stack three separate tabatas to push the limits of your fat burning to the edge. On the second set i add a 10 to each side and perform 5 reps. The fourth set i reduce the weight by 10 pounds total and perform 5 reps. These workouts stack three separate tabatas to push the limits of your fat burning to the edge. On the third set, i add 5 lbs to each side and perform 3 reps. On the strict barbell press, i load the bar at 55 percent of my one rep max, and perform 8 reps.

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