Shiitake Nutrition at Nicole Alarcon blog

Shiitake Nutrition. Find out what nutrients are in shiitake mushrooms and learn how they can help with everything from heart health to immune support. Shiitake mushrooms are nutritionally packed with vitamins, ergosterol (a precursor to vitamin d), magnesium, and dietary fiber. Shiitake mushrooms are an excellent source of vitamin b vitamins, zinc, and vitamin d. Shiitake mushroom nutrition facts one cup of cooked shiitake mushrooms (145g) provides 81 calories, 2.3g of protein, 21g of carbohydrates, and 0.3g of fat. Important in a number of asian and vegetarian dishes, shiitake mushrooms are high in dietary fiber, b vitamins (especially pantothenic acid), copper, selenium, manganese, and iron. 100 grams carry about 34 calories. The shiitake mushroom is among the most commonly cultivated fungi in the world. Shiitake compose of chemical constituents such as eritadenin and polysaccharide lentinan. They offer tremendous support to the body’s immune.

Shiitake Mushrooms Healthy Nutrition Stock Photo Alamy
from www.alamy.com

100 grams carry about 34 calories. Important in a number of asian and vegetarian dishes, shiitake mushrooms are high in dietary fiber, b vitamins (especially pantothenic acid), copper, selenium, manganese, and iron. Shiitake compose of chemical constituents such as eritadenin and polysaccharide lentinan. They offer tremendous support to the body’s immune. The shiitake mushroom is among the most commonly cultivated fungi in the world. Shiitake mushrooms are an excellent source of vitamin b vitamins, zinc, and vitamin d. Shiitake mushrooms are nutritionally packed with vitamins, ergosterol (a precursor to vitamin d), magnesium, and dietary fiber. Find out what nutrients are in shiitake mushrooms and learn how they can help with everything from heart health to immune support. Shiitake mushroom nutrition facts one cup of cooked shiitake mushrooms (145g) provides 81 calories, 2.3g of protein, 21g of carbohydrates, and 0.3g of fat.

Shiitake Mushrooms Healthy Nutrition Stock Photo Alamy

Shiitake Nutrition Shiitake mushrooms are an excellent source of vitamin b vitamins, zinc, and vitamin d. Shiitake mushrooms are nutritionally packed with vitamins, ergosterol (a precursor to vitamin d), magnesium, and dietary fiber. The shiitake mushroom is among the most commonly cultivated fungi in the world. They offer tremendous support to the body’s immune. 100 grams carry about 34 calories. Important in a number of asian and vegetarian dishes, shiitake mushrooms are high in dietary fiber, b vitamins (especially pantothenic acid), copper, selenium, manganese, and iron. Shiitake compose of chemical constituents such as eritadenin and polysaccharide lentinan. Shiitake mushroom nutrition facts one cup of cooked shiitake mushrooms (145g) provides 81 calories, 2.3g of protein, 21g of carbohydrates, and 0.3g of fat. Shiitake mushrooms are an excellent source of vitamin b vitamins, zinc, and vitamin d. Find out what nutrients are in shiitake mushrooms and learn how they can help with everything from heart health to immune support.

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