Are Tortillas Better For You Than Bread at Li Bell blog

Are Tortillas Better For You Than Bread. Soft tortillas are the traditional base for mexican fajitas or burritos—but, depending on the type of flour or cornmeal used, these thin round flatbreads can vary widely in calories, sodium, and. Addressing the question directly, **tortillas can generally be considered healthier than bread**. Beyond calories, nutritional value depends on whether the tortillas are made with whole grains and healthy fats. While both bread and tortillas can be a source of carbohydrates, they differ in their nutritional value. Whole wheat tortillas are often higher in fiber. “the fact that tortillas are flat and don’t seem dense in comparison to bread or other grain products adds to their attractiveness,” says lourdes castro mortillaro, ms, rdn, director of the.

Soft Whole Wheat Flour Tortilla Recipe YouTube
from www.youtube.com

While both bread and tortillas can be a source of carbohydrates, they differ in their nutritional value. Soft tortillas are the traditional base for mexican fajitas or burritos—but, depending on the type of flour or cornmeal used, these thin round flatbreads can vary widely in calories, sodium, and. Beyond calories, nutritional value depends on whether the tortillas are made with whole grains and healthy fats. “the fact that tortillas are flat and don’t seem dense in comparison to bread or other grain products adds to their attractiveness,” says lourdes castro mortillaro, ms, rdn, director of the. Addressing the question directly, **tortillas can generally be considered healthier than bread**. Whole wheat tortillas are often higher in fiber.

Soft Whole Wheat Flour Tortilla Recipe YouTube

Are Tortillas Better For You Than Bread Soft tortillas are the traditional base for mexican fajitas or burritos—but, depending on the type of flour or cornmeal used, these thin round flatbreads can vary widely in calories, sodium, and. Soft tortillas are the traditional base for mexican fajitas or burritos—but, depending on the type of flour or cornmeal used, these thin round flatbreads can vary widely in calories, sodium, and. While both bread and tortillas can be a source of carbohydrates, they differ in their nutritional value. Addressing the question directly, **tortillas can generally be considered healthier than bread**. Whole wheat tortillas are often higher in fiber. Beyond calories, nutritional value depends on whether the tortillas are made with whole grains and healthy fats. “the fact that tortillas are flat and don’t seem dense in comparison to bread or other grain products adds to their attractiveness,” says lourdes castro mortillaro, ms, rdn, director of the.

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