How To Cook Swordfish In Cast Iron Pan at Stephen Lund blog

How To Cook Swordfish In Cast Iron Pan. Another easy swordfish recipe is to simply broil in the oven with oil, salt, and pepper. Simple salt and pepper works just fine here. The cooking time should be roughly 6 minutes total for 1″ thick steaks. Pour the remaining 1 tablespoon of olive oil in the skillet. Season swordfish with salt and pepper. I love the taste of swordfish, i don’t want to mask it with a lot of seasonings. Pat steaks dry with paper towels. Pat the swordfish fillets dry with paper towels. Sprinkle the salt and pepper on both sides of the fish. Second is the cooking vessel. Flip fish and transfer swordfish to oven to finish cooking. My preference for pan searing is always cast iron, no matter what i’m cooking, and there’s science behind it. Place the swordfish steaks in the skillet and sear.

10 Minute PanSeared Swordfish Steaks Savory Tooth
from www.savorytooth.com

The cooking time should be roughly 6 minutes total for 1″ thick steaks. My preference for pan searing is always cast iron, no matter what i’m cooking, and there’s science behind it. Season swordfish with salt and pepper. Another easy swordfish recipe is to simply broil in the oven with oil, salt, and pepper. Place the swordfish steaks in the skillet and sear. Sprinkle the salt and pepper on both sides of the fish. I love the taste of swordfish, i don’t want to mask it with a lot of seasonings. Pat steaks dry with paper towels. Flip fish and transfer swordfish to oven to finish cooking. Second is the cooking vessel.

10 Minute PanSeared Swordfish Steaks Savory Tooth

How To Cook Swordfish In Cast Iron Pan The cooking time should be roughly 6 minutes total for 1″ thick steaks. I love the taste of swordfish, i don’t want to mask it with a lot of seasonings. Flip fish and transfer swordfish to oven to finish cooking. Season swordfish with salt and pepper. Place the swordfish steaks in the skillet and sear. My preference for pan searing is always cast iron, no matter what i’m cooking, and there’s science behind it. Pour the remaining 1 tablespoon of olive oil in the skillet. The cooking time should be roughly 6 minutes total for 1″ thick steaks. Pat steaks dry with paper towels. Another easy swordfish recipe is to simply broil in the oven with oil, salt, and pepper. Second is the cooking vessel. Sprinkle the salt and pepper on both sides of the fish. Simple salt and pepper works just fine here. Pat the swordfish fillets dry with paper towels.

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