How Much Vitamin K In Broccoli Per 100G at Sean Chaffey blog

How Much Vitamin K In Broccoli Per 100G. The highest amount of vitamin k (phylloquinone) from the 8 cooked items is in broccoli raab, cooked where the amount is 256.00 µg per. Department of agriculture ’s myplate guidelines. Eating more foods high in vitamin k like broccoli was associated with better cognition and behavior among older adults in an august 2015 study published in nutrients. One cup of raw, chopped broccoli contains 31 calories, 6 grams of carbohydrates, and little sugar (1.5 grams). One cup of broccoli provides 77 percent of your daily value of vitamin k, also known as phylloquinone. The same 1 cup of chopped broccoli. Vitamin k2 is more common in animal products, dairy and fermented. Keep in mind that if you are taking. Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin c. Broccoli is also an excellent source of vitamins and minerals, notes the u.s. 100 grams (3.5 ounces), or. A 100g serving of broccoli also covers 85% of the daily required amount of vitamin k. Best foods for vitamin k.

One cup of raw, chopped broccoli contains 31 calories, 6 grams of carbohydrates, and little sugar (1.5 grams). Broccoli is also an excellent source of vitamins and minerals, notes the u.s. The highest amount of vitamin k (phylloquinone) from the 8 cooked items is in broccoli raab, cooked where the amount is 256.00 µg per. Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin c. Vitamin k2 is more common in animal products, dairy and fermented. A 100g serving of broccoli also covers 85% of the daily required amount of vitamin k. Department of agriculture ’s myplate guidelines. The same 1 cup of chopped broccoli. Best foods for vitamin k. 100 grams (3.5 ounces), or.

Vitamin K In Foods Chart

How Much Vitamin K In Broccoli Per 100G The highest amount of vitamin k (phylloquinone) from the 8 cooked items is in broccoli raab, cooked where the amount is 256.00 µg per. One cup of broccoli provides 77 percent of your daily value of vitamin k, also known as phylloquinone. Department of agriculture ’s myplate guidelines. A 100g serving of broccoli also covers 85% of the daily required amount of vitamin k. Vitamin k2 is more common in animal products, dairy and fermented. The highest amount of vitamin k (phylloquinone) from the 8 cooked items is in broccoli raab, cooked where the amount is 256.00 µg per. Keep in mind that if you are taking. Eating more foods high in vitamin k like broccoli was associated with better cognition and behavior among older adults in an august 2015 study published in nutrients. Best foods for vitamin k. The same 1 cup of chopped broccoli. Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin c. 100 grams (3.5 ounces), or. One cup of raw, chopped broccoli contains 31 calories, 6 grams of carbohydrates, and little sugar (1.5 grams). Broccoli is also an excellent source of vitamins and minerals, notes the u.s.