Why Is It Bad To Hit The Snooze Button at Yvonne Wolford blog

Why Is It Bad To Hit The Snooze Button. But can it be bad for your health? Sleep experts often urge against using the snooze button in the morning. The best way to keep your hand off the snooze button is to have a regular sleep schedule every day of the week. Is it ok to hit the snooze button? A small study suggests that snoozing for up to 30 minutes in the morning may not be bad, and. However, a recent study shows that for healthy sleepers without a history of sleep disorders, snoozing a bit in the morning might not actually be so bad. Sleep experts have typically advised against hitting your snooze button, as it was thought to be harmful to your sleep health. But the research on snoozing suggests it may not be so. When your alarm goes off in the early morning, it’s tempting to hit the snooze button and curl back up under the warm covers for a few more minutes of slumber.

Why scientists say it's not a BAD idea to hit the snooze button Daily
from www.dailymail.co.uk

Sleep experts have typically advised against hitting your snooze button, as it was thought to be harmful to your sleep health. When your alarm goes off in the early morning, it’s tempting to hit the snooze button and curl back up under the warm covers for a few more minutes of slumber. Sleep experts often urge against using the snooze button in the morning. But the research on snoozing suggests it may not be so. But can it be bad for your health? However, a recent study shows that for healthy sleepers without a history of sleep disorders, snoozing a bit in the morning might not actually be so bad. Is it ok to hit the snooze button? The best way to keep your hand off the snooze button is to have a regular sleep schedule every day of the week. A small study suggests that snoozing for up to 30 minutes in the morning may not be bad, and.

Why scientists say it's not a BAD idea to hit the snooze button Daily

Why Is It Bad To Hit The Snooze Button Sleep experts often urge against using the snooze button in the morning. When your alarm goes off in the early morning, it’s tempting to hit the snooze button and curl back up under the warm covers for a few more minutes of slumber. The best way to keep your hand off the snooze button is to have a regular sleep schedule every day of the week. A small study suggests that snoozing for up to 30 minutes in the morning may not be bad, and. But can it be bad for your health? Is it ok to hit the snooze button? However, a recent study shows that for healthy sleepers without a history of sleep disorders, snoozing a bit in the morning might not actually be so bad. Sleep experts have typically advised against hitting your snooze button, as it was thought to be harmful to your sleep health. Sleep experts often urge against using the snooze button in the morning. But the research on snoozing suggests it may not be so.

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