Clams Nutrition Facts at Jacqueline Edmonds blog

Clams Nutrition Facts. 186 rows learn about the calories, protein, fat, carbs, vitamins, minerals and other nutrients in cooked clams. A 100g portion of steamed clams (the meat of about 10 small clams) contains 148 calories, 25.5g of protein, 2.0g of fat, and 5.1g of carbohydrates. The macronutrient breakdown is 15% carbs, 13% fat,. A nice batch of steamed clams is also a nutritional bonanza—with b12 and iron off the charts—as well as surprising amounts of vitamin c and potassium. 12% fat, 15% carbs, 73% protein. Learn about the nutritional value, health benefits, and culinary options of clams, a type of bivalve mollusk. There are 7 calories in 1 small clams. Compare the nutrition data with. Clams also stock your body with. Shellfish, such as shrimp, clams, scallops, and lobster, are highly nutritious powerhouses. Clams are also an excellent source of iron, zinc, selenium, and b12. About 67mg per 100g serving. 20 small clams (mollusks, mixed species, cooked, moist heat) contains 281 calories. Find out how clams are harvested, prepared, and cooked safely for your meal.

A nice batch of steamed clams is also a nutritional bonanza—with b12 and iron off the charts—as well as surprising amounts of vitamin c and potassium. The macronutrient breakdown is 15% carbs, 13% fat,. Learn about the nutritional value, health benefits, and culinary options of clams, a type of bivalve mollusk. 20 small clams (mollusks, mixed species, cooked, moist heat) contains 281 calories. A 100g portion of steamed clams (the meat of about 10 small clams) contains 148 calories, 25.5g of protein, 2.0g of fat, and 5.1g of carbohydrates. Clams also stock your body with. Compare the nutrition data with. There are 7 calories in 1 small clams. Clams are also an excellent source of iron, zinc, selenium, and b12. 12% fat, 15% carbs, 73% protein.

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Clams Nutrition Facts A 100g portion of steamed clams (the meat of about 10 small clams) contains 148 calories, 25.5g of protein, 2.0g of fat, and 5.1g of carbohydrates. Compare the nutrition data with. Shellfish, such as shrimp, clams, scallops, and lobster, are highly nutritious powerhouses. Clams are also an excellent source of iron, zinc, selenium, and b12. A 100g portion of steamed clams (the meat of about 10 small clams) contains 148 calories, 25.5g of protein, 2.0g of fat, and 5.1g of carbohydrates. Find out how clams are harvested, prepared, and cooked safely for your meal. There are 7 calories in 1 small clams. A nice batch of steamed clams is also a nutritional bonanza—with b12 and iron off the charts—as well as surprising amounts of vitamin c and potassium. The macronutrient breakdown is 15% carbs, 13% fat,. 186 rows learn about the calories, protein, fat, carbs, vitamins, minerals and other nutrients in cooked clams. About 67mg per 100g serving. Clams also stock your body with. 12% fat, 15% carbs, 73% protein. Learn about the nutritional value, health benefits, and culinary options of clams, a type of bivalve mollusk. 20 small clams (mollusks, mixed species, cooked, moist heat) contains 281 calories.