Raw Flounder Nutrition at Brooke Maas blog

Raw Flounder Nutrition. There are 91 calories in 100 grams of flounder. There are 103 calories in 4 ounces of boneless flounder. Flounder, raw contains 20 calories per 28.35 g serving. Get full nutrition facts and other common serving sizes of flounder. Calories, fat, protein, and carbohydrate values for for raw flounder and other related foods. Get full nutrition facts and other common serving sizes of flounder including 1. 28.35 g of fish, raw,. However, some flounder contains fairly high levels of sodium, as much as 771 milligrams per 8 ounces. The latter is 0 g. This serving contains 0.5 g of fat, 3.5 g of protein and 0 g of carbohydrate. The fish has no vitamin c and low levels of calcium and iron — three important micronutrients. Flounder contains a range of minerals and vitamins, many in small amounts. Fish, raw, flatfish (flounder and sole species) contains 0.1 g of saturated fat and 13 mg of cholesterol per serving.

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The latter is 0 g. 28.35 g of fish, raw,. There are 91 calories in 100 grams of flounder. Get full nutrition facts and other common serving sizes of flounder. There are 103 calories in 4 ounces of boneless flounder. Flounder, raw contains 20 calories per 28.35 g serving. Calories, fat, protein, and carbohydrate values for for raw flounder and other related foods. Get full nutrition facts and other common serving sizes of flounder including 1. This serving contains 0.5 g of fat, 3.5 g of protein and 0 g of carbohydrate. However, some flounder contains fairly high levels of sodium, as much as 771 milligrams per 8 ounces.

Flounder Raw on White Background Side View Stock Image Image of

Raw Flounder Nutrition There are 103 calories in 4 ounces of boneless flounder. There are 103 calories in 4 ounces of boneless flounder. Get full nutrition facts and other common serving sizes of flounder including 1. This serving contains 0.5 g of fat, 3.5 g of protein and 0 g of carbohydrate. However, some flounder contains fairly high levels of sodium, as much as 771 milligrams per 8 ounces. Fish, raw, flatfish (flounder and sole species) contains 0.1 g of saturated fat and 13 mg of cholesterol per serving. The fish has no vitamin c and low levels of calcium and iron — three important micronutrients. Flounder contains a range of minerals and vitamins, many in small amounts. 28.35 g of fish, raw,. Calories, fat, protein, and carbohydrate values for for raw flounder and other related foods. There are 91 calories in 100 grams of flounder. Get full nutrition facts and other common serving sizes of flounder. Flounder, raw contains 20 calories per 28.35 g serving. The latter is 0 g.

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