How Much Vitamin K In Leeks at Chung George blog

How Much Vitamin K In Leeks. How many vitamins in leeks. 4.2 mg or 5% of the dv. Some studies show a relationship between a higher intake of vitamin. Leeks are high in vitamin a (one cup offers 30% of your daily requirement), and they’re a good source of vitamin c, vitamin k, and vitamin b6, as well as the minerals iron and manganese. In a serving, leeks contains 41.8 µg of vitamin k, 1.87 mg of iron, 0.428 mg manganese, 0.207 mg vitamin b6, 57 µg folate, 0.27 gram fat and 1.6 gram of dietary fiber. Remember that vitamins are healthy substances that your body needs to develop and function properly. 0.247 mg or 11% of the dv. 25.4 mcg or 21% of the dv. Leeks are rich in vitamin k, which may reduce the risk of osteoporosis. Leeks are very low in calories, but do contain a decent amount of essential vitamins.

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In a serving, leeks contains 41.8 µg of vitamin k, 1.87 mg of iron, 0.428 mg manganese, 0.207 mg vitamin b6, 57 µg folate, 0.27 gram fat and 1.6 gram of dietary fiber. 0.247 mg or 11% of the dv. 4.2 mg or 5% of the dv. Some studies show a relationship between a higher intake of vitamin. Leeks are very low in calories, but do contain a decent amount of essential vitamins. Leeks are rich in vitamin k, which may reduce the risk of osteoporosis. Remember that vitamins are healthy substances that your body needs to develop and function properly. Leeks are high in vitamin a (one cup offers 30% of your daily requirement), and they’re a good source of vitamin c, vitamin k, and vitamin b6, as well as the minerals iron and manganese. 25.4 mcg or 21% of the dv. How many vitamins in leeks.

Vitamin leek stock image. Image of vitamin, garden, grow 62925265

How Much Vitamin K In Leeks 25.4 mcg or 21% of the dv. Remember that vitamins are healthy substances that your body needs to develop and function properly. Some studies show a relationship between a higher intake of vitamin. Leeks are rich in vitamin k, which may reduce the risk of osteoporosis. Leeks are high in vitamin a (one cup offers 30% of your daily requirement), and they’re a good source of vitamin c, vitamin k, and vitamin b6, as well as the minerals iron and manganese. In a serving, leeks contains 41.8 µg of vitamin k, 1.87 mg of iron, 0.428 mg manganese, 0.207 mg vitamin b6, 57 µg folate, 0.27 gram fat and 1.6 gram of dietary fiber. 0.247 mg or 11% of the dv. How many vitamins in leeks. 4.2 mg or 5% of the dv. 25.4 mcg or 21% of the dv. Leeks are very low in calories, but do contain a decent amount of essential vitamins.

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