Clam Nutrition Content at Jo Whitney blog

Clam Nutrition Content. The macronutrient breakdown is 15% carbs, 13% fat,. 1 oz of clam (mollusks, mixed species, canned, drained solids) contains 40 calories. 12% fat, 15% carbs, 73% protein. A nice batch of steamed clams is also a nutritional bonanza—with b12 and iron off the charts—as well as surprising amounts of vitamin c and potassium. A 100g portion of steamed clams (the meat of about 10 small clams) contains 148 calories, 25.5g of protein, 2.0g of fat, and 5.1g of carbohydrates. There are 7 calories in 1 small clams. The macronutrient breakdown is 17% carbs, 11% fat,. 20 small clams (mollusks, mixed species, cooked, moist heat) contains 281 calories. As far as nutrition is concerned, clams are an excellent source of important vitamins and minerals. 1202mg (52% of dv), potassium:

7 Benefits of Clams (and Full Nutrition Facts) Nutrition Advance
from www.nutritionadvance.com

1 oz of clam (mollusks, mixed species, canned, drained solids) contains 40 calories. A 100g portion of steamed clams (the meat of about 10 small clams) contains 148 calories, 25.5g of protein, 2.0g of fat, and 5.1g of carbohydrates. There are 7 calories in 1 small clams. The macronutrient breakdown is 15% carbs, 13% fat,. 20 small clams (mollusks, mixed species, cooked, moist heat) contains 281 calories. A nice batch of steamed clams is also a nutritional bonanza—with b12 and iron off the charts—as well as surprising amounts of vitamin c and potassium. As far as nutrition is concerned, clams are an excellent source of important vitamins and minerals. 12% fat, 15% carbs, 73% protein. The macronutrient breakdown is 17% carbs, 11% fat,. 1202mg (52% of dv), potassium:

7 Benefits of Clams (and Full Nutrition Facts) Nutrition Advance

Clam Nutrition Content 20 small clams (mollusks, mixed species, cooked, moist heat) contains 281 calories. 1 oz of clam (mollusks, mixed species, canned, drained solids) contains 40 calories. A 100g portion of steamed clams (the meat of about 10 small clams) contains 148 calories, 25.5g of protein, 2.0g of fat, and 5.1g of carbohydrates. 1202mg (52% of dv), potassium: 12% fat, 15% carbs, 73% protein. The macronutrient breakdown is 17% carbs, 11% fat,. A nice batch of steamed clams is also a nutritional bonanza—with b12 and iron off the charts—as well as surprising amounts of vitamin c and potassium. 20 small clams (mollusks, mixed species, cooked, moist heat) contains 281 calories. There are 7 calories in 1 small clams. The macronutrient breakdown is 15% carbs, 13% fat,. As far as nutrition is concerned, clams are an excellent source of important vitamins and minerals.

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