What To Do If You Have A Bad Day at Jo Whitney blog

What To Do If You Have A Bad Day. Things to remember when having a crappy day Splash cold water on your face; Drink a glass of water; 2) speak to yourself with dignity. To get over a bad day, take time to do something you enjoy, like reading a good book, going. Bad days can have an obvious reason or they can creep up on you and bother you, even though you can't put your finger on. Change your location (even briefly!) stretch; Find your way out of a bad day by practicing mindfulness, connecting with loved ones, doing light exercise and getting some quality sleep. 1) honor any feeling you have, even if negative. Here are a few helpful things to try if you’re having a bad day and you are short on time.

What To Do When You Have A Bad Day at Larry Slater blog
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1) honor any feeling you have, even if negative. Bad days can have an obvious reason or they can creep up on you and bother you, even though you can't put your finger on. Find your way out of a bad day by practicing mindfulness, connecting with loved ones, doing light exercise and getting some quality sleep. Splash cold water on your face; Things to remember when having a crappy day Here are a few helpful things to try if you’re having a bad day and you are short on time. 2) speak to yourself with dignity. To get over a bad day, take time to do something you enjoy, like reading a good book, going. Drink a glass of water; Change your location (even briefly!) stretch;

What To Do When You Have A Bad Day at Larry Slater blog

What To Do If You Have A Bad Day Splash cold water on your face; Drink a glass of water; Change your location (even briefly!) stretch; Bad days can have an obvious reason or they can creep up on you and bother you, even though you can't put your finger on. Splash cold water on your face; 2) speak to yourself with dignity. To get over a bad day, take time to do something you enjoy, like reading a good book, going. Find your way out of a bad day by practicing mindfulness, connecting with loved ones, doing light exercise and getting some quality sleep. Here are a few helpful things to try if you’re having a bad day and you are short on time. Things to remember when having a crappy day 1) honor any feeling you have, even if negative.

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