Neck Position Deadlift at Sheila Deck blog

Neck Position Deadlift. Drive through your heels, extend your knees, and bring your hips forward to stand up. Bend your knees and push your hips back to reach down and grip the barbell using a mixed grip or overhand grip. When deadlifting, it’s best to keep your neck in a neutral position, particularly during the setup and the early pull off the floor. Compare the force and stability when you're arching your neck when it's in the neutral position. In this context, neutral refers to the halfway point between your neck being fully flexed. Maintaining a “neutral” spine during a deadlift is paramount. Pull your shoulder blades down and back. What’s the “right” neck position? This keeps the neck in a more neutral position and can eliminate the shearing taking place at the c5/6 joint in the neck. It’s the first commandment of deadlifting. I understand the other side of the argument.

How to Deadlift The Complete Guide The Art of Manliness
from www.artofmanliness.com

It’s the first commandment of deadlifting. When deadlifting, it’s best to keep your neck in a neutral position, particularly during the setup and the early pull off the floor. In this context, neutral refers to the halfway point between your neck being fully flexed. Maintaining a “neutral” spine during a deadlift is paramount. Compare the force and stability when you're arching your neck when it's in the neutral position. Bend your knees and push your hips back to reach down and grip the barbell using a mixed grip or overhand grip. Drive through your heels, extend your knees, and bring your hips forward to stand up. I understand the other side of the argument. Pull your shoulder blades down and back. What’s the “right” neck position?

How to Deadlift The Complete Guide The Art of Manliness

Neck Position Deadlift This keeps the neck in a more neutral position and can eliminate the shearing taking place at the c5/6 joint in the neck. Bend your knees and push your hips back to reach down and grip the barbell using a mixed grip or overhand grip. Maintaining a “neutral” spine during a deadlift is paramount. It’s the first commandment of deadlifting. I understand the other side of the argument. Drive through your heels, extend your knees, and bring your hips forward to stand up. What’s the “right” neck position? In this context, neutral refers to the halfway point between your neck being fully flexed. Pull your shoulder blades down and back. When deadlifting, it’s best to keep your neck in a neutral position, particularly during the setup and the early pull off the floor. Compare the force and stability when you're arching your neck when it's in the neutral position. This keeps the neck in a more neutral position and can eliminate the shearing taking place at the c5/6 joint in the neck.

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