Reading Bed Notes at Claudine Dennis blog

Reading Bed Notes. Are you a bedtime reader? Learn about the benefits of reading before bed and 9 tips to fall asleep quickly with your own bedtime reading routine. Is reading before bed good for you? Learn all about night time reading from a renowned professor who loves laying down to read. Learn how to develop better sleep habits with headspace. We explore how reading before bed can benefit and affect our brain health and activity, with opinions from experts. The benefits of reading before bed are immense. Reading before bed can be one of the most relaxing things to do — if we’re doing it correctly. We’ll also highlight helpful tips on how to read before going to sleep, as well as book recommendations and the types of books you should steer clear of at bedtime. Research suggests that people who read before bed generally sleep better, wake up less often, and sleep for longer than people who go to bed without reading. Researchers at the university of sussex showed that six minutes of reading reduces stress by 68%. In this article, we’ll cover eight benefits of reading before bed as they pertain to your health and sleep.

Young woman reading in bed stock image. Image of resting 142619901
from www.dreamstime.com

The benefits of reading before bed are immense. Learn how to develop better sleep habits with headspace. Research suggests that people who read before bed generally sleep better, wake up less often, and sleep for longer than people who go to bed without reading. In this article, we’ll cover eight benefits of reading before bed as they pertain to your health and sleep. Researchers at the university of sussex showed that six minutes of reading reduces stress by 68%. Learn about the benefits of reading before bed and 9 tips to fall asleep quickly with your own bedtime reading routine. Is reading before bed good for you? Are you a bedtime reader? We explore how reading before bed can benefit and affect our brain health and activity, with opinions from experts. Reading before bed can be one of the most relaxing things to do — if we’re doing it correctly.

Young woman reading in bed stock image. Image of resting 142619901

Reading Bed Notes We’ll also highlight helpful tips on how to read before going to sleep, as well as book recommendations and the types of books you should steer clear of at bedtime. We explore how reading before bed can benefit and affect our brain health and activity, with opinions from experts. Learn all about night time reading from a renowned professor who loves laying down to read. Learn about the benefits of reading before bed and 9 tips to fall asleep quickly with your own bedtime reading routine. In this article, we’ll cover eight benefits of reading before bed as they pertain to your health and sleep. Are you a bedtime reader? Researchers at the university of sussex showed that six minutes of reading reduces stress by 68%. Research suggests that people who read before bed generally sleep better, wake up less often, and sleep for longer than people who go to bed without reading. The benefits of reading before bed are immense. We’ll also highlight helpful tips on how to read before going to sleep, as well as book recommendations and the types of books you should steer clear of at bedtime. Is reading before bed good for you? Reading before bed can be one of the most relaxing things to do — if we’re doing it correctly. Learn how to develop better sleep habits with headspace.

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