Swordfish Protein Value at Rhonda Freese blog

Swordfish Protein Value. Learn everything there is about swordfish with. based on nutritional data from the usda database, here are the nutritional values of swordfish per piece (136g) serving. there are 165 calories in 1 piece of swordfish. 9mg (58% of dv), potassium: The macronutrient breakdown is 0% carbs, 43% fat, and 57%. view swordfish calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. 31% fat, 0% carbs, 69% protein. 106% of the daily value (dv) vitamin d: 1 piece of swordfish (fish, cooked, dry heat) contains 182 calories. swordfish nutrition (100 grams). Daily values have been calculated using the usda’s nutritional data and the fda’s published daily values ( 1 , 2 ).

Swordfish Nutrition, Benefits, and Calories
from www.healthline.com

view swordfish calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. swordfish nutrition (100 grams). Daily values have been calculated using the usda’s nutritional data and the fda’s published daily values ( 1 , 2 ). Learn everything there is about swordfish with. based on nutritional data from the usda database, here are the nutritional values of swordfish per piece (136g) serving. 9mg (58% of dv), potassium: The macronutrient breakdown is 0% carbs, 43% fat, and 57%. there are 165 calories in 1 piece of swordfish. 106% of the daily value (dv) vitamin d: 1 piece of swordfish (fish, cooked, dry heat) contains 182 calories.

Swordfish Nutrition, Benefits, and Calories

Swordfish Protein Value Learn everything there is about swordfish with. 31% fat, 0% carbs, 69% protein. swordfish nutrition (100 grams). 9mg (58% of dv), potassium: The macronutrient breakdown is 0% carbs, 43% fat, and 57%. Daily values have been calculated using the usda’s nutritional data and the fda’s published daily values ( 1 , 2 ). 1 piece of swordfish (fish, cooked, dry heat) contains 182 calories. view swordfish calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. 106% of the daily value (dv) vitamin d: Learn everything there is about swordfish with. there are 165 calories in 1 piece of swordfish. based on nutritional data from the usda database, here are the nutritional values of swordfish per piece (136g) serving.

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