Spanish Mackerel Calories at Frances Duke blog

Spanish Mackerel Calories. 1 oz of mackerel (fish, spanish, raw) contains 39 calories. A donut chart showing which nutrients contribute to the caloric total. Spanish mackerel calories and nutrition facts. There are 118 calories in fish, mackerel, spanish, raw coming from 57%. This serving contains 5.4 g of fat, 16 g of protein and 0 g of carbohydrate. Fish, raw, spanish, mackerel contains 118 calories per 85 g serving. Energy, protein, carbs, fats, vitamins, minerals, fats, aminoacids and other data. The macronutrient breakdown is 0% carbs, 42% fat, and 58%. There are 139 calories in 100 grams of spanish mackerel. Calories, fat, protein, and carbohydrate values for for spanish mackerel and other related foods. Get full nutrition facts and other common serving sizes of spanish mackerel. There are 139 calories in 100 grams of spanish mackerel. Get full nutrition facts and other common serving sizes of spanish.

Cook Spanish Mackerel 5 Great Recipes Old Salt Fishing Foundation
from oldsaltfishing.org

This serving contains 5.4 g of fat, 16 g of protein and 0 g of carbohydrate. Calories, fat, protein, and carbohydrate values for for spanish mackerel and other related foods. 1 oz of mackerel (fish, spanish, raw) contains 39 calories. There are 118 calories in fish, mackerel, spanish, raw coming from 57%. Fish, raw, spanish, mackerel contains 118 calories per 85 g serving. The macronutrient breakdown is 0% carbs, 42% fat, and 58%. There are 139 calories in 100 grams of spanish mackerel. Get full nutrition facts and other common serving sizes of spanish. A donut chart showing which nutrients contribute to the caloric total. There are 139 calories in 100 grams of spanish mackerel.

Cook Spanish Mackerel 5 Great Recipes Old Salt Fishing Foundation

Spanish Mackerel Calories Get full nutrition facts and other common serving sizes of spanish mackerel. A donut chart showing which nutrients contribute to the caloric total. Get full nutrition facts and other common serving sizes of spanish. There are 139 calories in 100 grams of spanish mackerel. Calories, fat, protein, and carbohydrate values for for spanish mackerel and other related foods. Energy, protein, carbs, fats, vitamins, minerals, fats, aminoacids and other data. There are 139 calories in 100 grams of spanish mackerel. There are 118 calories in fish, mackerel, spanish, raw coming from 57%. Get full nutrition facts and other common serving sizes of spanish mackerel. Fish, raw, spanish, mackerel contains 118 calories per 85 g serving. Spanish mackerel calories and nutrition facts. The macronutrient breakdown is 0% carbs, 42% fat, and 58%. This serving contains 5.4 g of fat, 16 g of protein and 0 g of carbohydrate. 1 oz of mackerel (fish, spanish, raw) contains 39 calories.

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