Why Is Sleeping On Your Side Bad at Madison Whittell blog

Why Is Sleeping On Your Side Bad. There may be benefits to sleeping on your side, but does it matter which side? The positions you sleep in at night may affect your health. One older study found that sleeping on the left side is associated with decreased heartburn, while the right side could actually worsen acid reflux by relaxing certain muscles in your digestive system and giving the acid more space to move through. Another benefit to sleeping on your side is reduced snoring, a common symptom seen in obstructive sleep apnea. Sleeping on your side may be better for sleep apnea, but you may find that it hurts your spine. Some research suggests that sleeping on one side. Side sleeping helps prevent the airway from collapsing and can reduce snoring. And so, all in all, sleeping on the side —. The takeaway if you're looking for an easy way to support your brain health while you sleep, get used to sleeping on your right side.

And so, all in all, sleeping on the side —. There may be benefits to sleeping on your side, but does it matter which side? Side sleeping helps prevent the airway from collapsing and can reduce snoring. The positions you sleep in at night may affect your health. Another benefit to sleeping on your side is reduced snoring, a common symptom seen in obstructive sleep apnea. The takeaway if you're looking for an easy way to support your brain health while you sleep, get used to sleeping on your right side. One older study found that sleeping on the left side is associated with decreased heartburn, while the right side could actually worsen acid reflux by relaxing certain muscles in your digestive system and giving the acid more space to move through. Sleeping on your side may be better for sleep apnea, but you may find that it hurts your spine. Some research suggests that sleeping on one side.

Is Sleeping on Your Left Side Bad for Your Heart? An InDepth Look at

Why Is Sleeping On Your Side Bad The takeaway if you're looking for an easy way to support your brain health while you sleep, get used to sleeping on your right side. Sleeping on your side may be better for sleep apnea, but you may find that it hurts your spine. Some research suggests that sleeping on one side. The positions you sleep in at night may affect your health. There may be benefits to sleeping on your side, but does it matter which side? Side sleeping helps prevent the airway from collapsing and can reduce snoring. Another benefit to sleeping on your side is reduced snoring, a common symptom seen in obstructive sleep apnea. And so, all in all, sleeping on the side —. The takeaway if you're looking for an easy way to support your brain health while you sleep, get used to sleeping on your right side. One older study found that sleeping on the left side is associated with decreased heartburn, while the right side could actually worsen acid reflux by relaxing certain muscles in your digestive system and giving the acid more space to move through.