Apple Orange Calories at Daryl Howard blog

Apple Orange Calories. food & nutrition. Oranges are an excellent source of vitamin c, with nearly 140% of daily intake requirement, whereas apples contain roughly 7%. Apples are only a little higher in calories containing 52 per 100g serving, while the same serving size. Nutritional facts comparison of apple versus orange. The fat and protein content is very negligible in both. The apple provides 57 calories, or 3 percent of the daily caloric intake. Oranges have more vitamin c. Here's how the childhood classics stack up against one another. Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. one serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber. Both apples and oranges provide soluble fiber.

Orange Nutrition Facts Stock Photo, Royalty Free Image 82325091 Alamy
from www.alamy.com

The fat and protein content is very negligible in both. Both apples and oranges provide soluble fiber. food & nutrition. Nutritional facts comparison of apple versus orange. Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. one serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber. Oranges have more vitamin c. The apple provides 57 calories, or 3 percent of the daily caloric intake. Apples are only a little higher in calories containing 52 per 100g serving, while the same serving size. Oranges are an excellent source of vitamin c, with nearly 140% of daily intake requirement, whereas apples contain roughly 7%.

Orange Nutrition Facts Stock Photo, Royalty Free Image 82325091 Alamy

Apple Orange Calories food & nutrition. Here's how the childhood classics stack up against one another. one serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber. Nutritional facts comparison of apple versus orange. The fat and protein content is very negligible in both. Both apples and oranges provide soluble fiber. Oranges have more vitamin c. Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. food & nutrition. Apples are only a little higher in calories containing 52 per 100g serving, while the same serving size. Oranges are an excellent source of vitamin c, with nearly 140% of daily intake requirement, whereas apples contain roughly 7%. The apple provides 57 calories, or 3 percent of the daily caloric intake.

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