Hitch Kick Skills at Charlie Shepherd blog

Hitch Kick Skills. The first box is approximately 4 inches in height with a second box. This technique counteracts the athletes rotational velocity by cycling the arms and legs. In this video, we detail the styles of the long jump flight phase, that being the hitch kick, hang. This is a simple step by step drill progression to learn the hitchkick technique used in long jump and triple jump in track and field. There are 2 main techniques long jumpers use to try and increase their air time. This drill teaches the basic long jump hitch kick technique. Also called climbing or running in the air, the athletes rotate their arms and legs during the flight to maintain balance. To help the athlete create height, use our 2 box set up. This is the most complex of the three.

My long jump hitch kick technique in slow motion (GoPro) YouTube
from www.youtube.com

This drill teaches the basic long jump hitch kick technique. Also called climbing or running in the air, the athletes rotate their arms and legs during the flight to maintain balance. There are 2 main techniques long jumpers use to try and increase their air time. To help the athlete create height, use our 2 box set up. In this video, we detail the styles of the long jump flight phase, that being the hitch kick, hang. The first box is approximately 4 inches in height with a second box. This technique counteracts the athletes rotational velocity by cycling the arms and legs. This is the most complex of the three. This is a simple step by step drill progression to learn the hitchkick technique used in long jump and triple jump in track and field.

My long jump hitch kick technique in slow motion (GoPro) YouTube

Hitch Kick Skills There are 2 main techniques long jumpers use to try and increase their air time. This drill teaches the basic long jump hitch kick technique. The first box is approximately 4 inches in height with a second box. This is a simple step by step drill progression to learn the hitchkick technique used in long jump and triple jump in track and field. In this video, we detail the styles of the long jump flight phase, that being the hitch kick, hang. Also called climbing or running in the air, the athletes rotate their arms and legs during the flight to maintain balance. This technique counteracts the athletes rotational velocity by cycling the arms and legs. This is the most complex of the three. To help the athlete create height, use our 2 box set up. There are 2 main techniques long jumpers use to try and increase their air time.

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