Why I Need Long Sleep at Matthew Greig blog

Why I Need Long Sleep. Why am i sleeping too much all of a sudden? Primary hypersomnia is a sleep disorder that causes people to sleep for unusually long periods of time (more than ten hours) as well as sleepiness throughout the day which is not relieved by napping. While between six and nine hours of quality sleep is the recommendation for adults, the sleep we require to function optimally can fluctuate. Oversleeping is sleeping longer than nine hours each night. Learn common causes and effects of sleeping too long and how to improve. Occasionally oversleeping is perfectly normal. Long sleepers are people who sleep significantly longer than what is expected. Jgi/tom grill / getty images. Learn what to do if you feel like you can’t get enough sleep. In some people, longer periods of sleep may signal an undiagnosed illness or sleep disorder. Why do i need so much sleep? Long sleepers may use a sleep diary to. Updated on august 7, 2024. But if it’s a consistent pattern, there may be more at play than just being tired. Other symptoms of hypersomnia include memory problems, decreased concentration, and anxiety.

Primary hypersomnia is a sleep disorder that causes people to sleep for unusually long periods of time (more than ten hours) as well as sleepiness throughout the day which is not relieved by napping. But if it’s a consistent pattern, there may be more at play than just being tired. Why do i need so much sleep? In some people, longer periods of sleep may signal an undiagnosed illness or sleep disorder. Occasionally oversleeping is perfectly normal. Why am i sleeping too much all of a sudden? Long sleepers are people who sleep significantly longer than what is expected. Updated on august 7, 2024. Jgi/tom grill / getty images. Oversleeping is sleeping longer than nine hours each night.

How to Sleep Better at Night NOW Foods

Why I Need Long Sleep While between six and nine hours of quality sleep is the recommendation for adults, the sleep we require to function optimally can fluctuate. Other symptoms of hypersomnia include memory problems, decreased concentration, and anxiety. Updated on august 7, 2024. Long sleepers are people who sleep significantly longer than what is expected. Learn common causes and effects of sleeping too long and how to improve. But if it’s a consistent pattern, there may be more at play than just being tired. Why do i need so much sleep? Oversleeping is sleeping longer than nine hours each night. Primary hypersomnia is a sleep disorder that causes people to sleep for unusually long periods of time (more than ten hours) as well as sleepiness throughout the day which is not relieved by napping. While between six and nine hours of quality sleep is the recommendation for adults, the sleep we require to function optimally can fluctuate. Learn what to do if you feel like you can’t get enough sleep. In some people, longer periods of sleep may signal an undiagnosed illness or sleep disorder. Jgi/tom grill / getty images. Long sleepers may use a sleep diary to. Why am i sleeping too much all of a sudden? Occasionally oversleeping is perfectly normal.