Spinach Calories And Protein at Maggie Parham blog

Spinach Calories And Protein. Most of the calories in this vegetable come from protein and carbohydrates. 1 cup of spinach (cooked, boiled, drained, without salt) contains 41 calories. There are 7 calories in 1 cup of spinach. 1 cup of spinach (frozen, chopped or leaf, cooked, boiled, drained, with salt) contains 65 calories. Get full nutrition facts and other common serving sizes of spinach including 1 leaf and. The macronutrient breakdown is 51% carbs, 8% fat, and 41%. 10481iu (210% of dv), potassium: 12% fat, 49% carbs, 39% protein. The macronutrient breakdown is 45% carbs,. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Spinach is a great source of vitamin c, vitamin k, and. Calories, fat, protein, and carbohydrate values for for spinach and other related foods.

Spinach Nutrition Facts Nutrition Label Benefits of Spinach
from lettuceinfo.org

Most of the calories in this vegetable come from protein and carbohydrates. Calories, fat, protein, and carbohydrate values for for spinach and other related foods. 10481iu (210% of dv), potassium: Get full nutrition facts and other common serving sizes of spinach including 1 leaf and. There are 7 calories in 1 cup of spinach. Spinach is a great source of vitamin c, vitamin k, and. The macronutrient breakdown is 45% carbs,. 12% fat, 49% carbs, 39% protein. 1 cup of spinach (cooked, boiled, drained, without salt) contains 41 calories. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat.

Spinach Nutrition Facts Nutrition Label Benefits of Spinach

Spinach Calories And Protein The macronutrient breakdown is 51% carbs, 8% fat, and 41%. There are 7 calories in 1 cup of spinach. 12% fat, 49% carbs, 39% protein. Most of the calories in this vegetable come from protein and carbohydrates. Spinach is a great source of vitamin c, vitamin k, and. The macronutrient breakdown is 51% carbs, 8% fat, and 41%. 10481iu (210% of dv), potassium: 1 cup of spinach (cooked, boiled, drained, without salt) contains 41 calories. 1 cup of spinach (frozen, chopped or leaf, cooked, boiled, drained, with salt) contains 65 calories. The macronutrient breakdown is 45% carbs,. Get full nutrition facts and other common serving sizes of spinach including 1 leaf and. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Calories, fat, protein, and carbohydrate values for for spinach and other related foods.

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