Spinach Calories Protein at Palmer Ellerbee blog

Spinach Calories Protein. One cup (30 grams) of raw spinach provides the following:  — nutrition facts.  — it's low in calories yet high in vitamins and minerals, making it easier to meet daily requirements. Two cups of raw spinach (about 60g) has 14 calories, 1.7g of protein, 0.2g of fat, 2.2g of carbohydrates, 1.3g fiber, and 0.3g sugar. Spinach is a good source of nutrients such as fiber, vitamins c and k, magnesium, folate, potassium, lutein and zeaxanthin, among others.

Calories in 1 cup(s) of Spinach Fresh
from www.caloriefriend.com

Spinach is a good source of nutrients such as fiber, vitamins c and k, magnesium, folate, potassium, lutein and zeaxanthin, among others. One cup (30 grams) of raw spinach provides the following:  — it's low in calories yet high in vitamins and minerals, making it easier to meet daily requirements. Two cups of raw spinach (about 60g) has 14 calories, 1.7g of protein, 0.2g of fat, 2.2g of carbohydrates, 1.3g fiber, and 0.3g sugar.  — nutrition facts.

Calories in 1 cup(s) of Spinach Fresh

Spinach Calories Protein  — it's low in calories yet high in vitamins and minerals, making it easier to meet daily requirements. One cup (30 grams) of raw spinach provides the following:  — nutrition facts. Two cups of raw spinach (about 60g) has 14 calories, 1.7g of protein, 0.2g of fat, 2.2g of carbohydrates, 1.3g fiber, and 0.3g sugar. Spinach is a good source of nutrients such as fiber, vitamins c and k, magnesium, folate, potassium, lutein and zeaxanthin, among others.  — it's low in calories yet high in vitamins and minerals, making it easier to meet daily requirements.

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