Lotus Nutritional Value at Cole Holly blog

Lotus Nutritional Value. Lotus root’s nutritional values depend on whether we’re looking at the raw root or cooked. Vitamin c is a vital element of a healthy diet. The main nutritional benefits of lotus root are its fiber, vitamin c, and copper content. Lotus root has been found to be a rich source of vitamin c, providing 73% of the daily recommended value. The boon of lotus root can be attributed to its unique mix of vitamins, minerals, and phytonutrients, including potassium, phosphorus, copper, iron, and manganese, as well. 100 g root provides 44 mg or 73% of daily recommended values. 556mg (16% of dv), vitamin c: One raw lotus root (about 115 grams) contains approximately:. Lotus root nutrition (100 grams). Although it isn’t commonly used in some countries, it is relatively easy to find and adds a nice.

Lotus Root Heath Benefits, Nutritional Facts, Uses, Recipes
from www.onlyfoods.net

Lotus root nutrition (100 grams). The boon of lotus root can be attributed to its unique mix of vitamins, minerals, and phytonutrients, including potassium, phosphorus, copper, iron, and manganese, as well. One raw lotus root (about 115 grams) contains approximately:. The main nutritional benefits of lotus root are its fiber, vitamin c, and copper content. Although it isn’t commonly used in some countries, it is relatively easy to find and adds a nice. Vitamin c is a vital element of a healthy diet. Lotus root has been found to be a rich source of vitamin c, providing 73% of the daily recommended value. 556mg (16% of dv), vitamin c: Lotus root’s nutritional values depend on whether we’re looking at the raw root or cooked. 100 g root provides 44 mg or 73% of daily recommended values.

Lotus Root Heath Benefits, Nutritional Facts, Uses, Recipes

Lotus Nutritional Value The main nutritional benefits of lotus root are its fiber, vitamin c, and copper content. Lotus root’s nutritional values depend on whether we’re looking at the raw root or cooked. Lotus root nutrition (100 grams). Lotus root has been found to be a rich source of vitamin c, providing 73% of the daily recommended value. The main nutritional benefits of lotus root are its fiber, vitamin c, and copper content. The boon of lotus root can be attributed to its unique mix of vitamins, minerals, and phytonutrients, including potassium, phosphorus, copper, iron, and manganese, as well. 556mg (16% of dv), vitamin c: 100 g root provides 44 mg or 73% of daily recommended values. Vitamin c is a vital element of a healthy diet. Although it isn’t commonly used in some countries, it is relatively easy to find and adds a nice. One raw lotus root (about 115 grams) contains approximately:.

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