Sleep Too Much When Sick at Phoebe Martinez blog

Sleep Too Much When Sick. Can you sleep too much when you’re sick? You might be sleeping too much—also known as oversleeping—due to factors like being sick, taking certain medications, or not getting enough quality sleep at night. Why do you need more sleep when you are sick? Tips include using a humidifier, raising the head, and avoiding caffeine. But is there a risk for any of these if you sleep a lot when you are sick? In most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up feeling tired and out. Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases. Sleeping when sick is tricky, but good quality sleep can aid recovery. “ you actually need more sleep when you’re sick, so it’s common for people to sleep more than usual while their body is healing,”. Is oversleeping getting in the way of your day?

Sick Man Sleeping Having Fever Lying in Bed at Home Stock Image Image
from www.dreamstime.com

Tips include using a humidifier, raising the head, and avoiding caffeine. Why do you need more sleep when you are sick? Sleeping when sick is tricky, but good quality sleep can aid recovery. But is there a risk for any of these if you sleep a lot when you are sick? “ you actually need more sleep when you’re sick, so it’s common for people to sleep more than usual while their body is healing,”. Can you sleep too much when you’re sick? Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases. You might be sleeping too much—also known as oversleeping—due to factors like being sick, taking certain medications, or not getting enough quality sleep at night. Is oversleeping getting in the way of your day? In most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up feeling tired and out.

Sick Man Sleeping Having Fever Lying in Bed at Home Stock Image Image

Sleep Too Much When Sick Can you sleep too much when you’re sick? “ you actually need more sleep when you’re sick, so it’s common for people to sleep more than usual while their body is healing,”. You might be sleeping too much—also known as oversleeping—due to factors like being sick, taking certain medications, or not getting enough quality sleep at night. Sleeping when sick is tricky, but good quality sleep can aid recovery. Is oversleeping getting in the way of your day? But is there a risk for any of these if you sleep a lot when you are sick? In most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up feeling tired and out. Why do you need more sleep when you are sick? Can you sleep too much when you’re sick? Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases. Tips include using a humidifier, raising the head, and avoiding caffeine.

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