Iron Content In Dried Prunes at Eva Larson blog

Iron Content In Dried Prunes. Both can have a laxative effect on the body. They are a good source of iron, providing around 0.9 mg per 100 grams. Eating too many prunes and other dried fruits, like raisins and figs, can lead to or worsen diarrhea due to their high fiber and sorbitol content. Not only do prunes help your iron intake but they are also rich in fibre, potassium and vitamin. Prunes are another dried fruit that is particularly high in iron. If consuming prunes in large amounts beyond the recommended serving, some people may experience bloating or gas due to the high fiber.

Dried Pitted Prunes Nuts About You
from buynutsonline.co.za

Prunes are another dried fruit that is particularly high in iron. Not only do prunes help your iron intake but they are also rich in fibre, potassium and vitamin. Both can have a laxative effect on the body. If consuming prunes in large amounts beyond the recommended serving, some people may experience bloating or gas due to the high fiber. Eating too many prunes and other dried fruits, like raisins and figs, can lead to or worsen diarrhea due to their high fiber and sorbitol content. They are a good source of iron, providing around 0.9 mg per 100 grams.

Dried Pitted Prunes Nuts About You

Iron Content In Dried Prunes Both can have a laxative effect on the body. Eating too many prunes and other dried fruits, like raisins and figs, can lead to or worsen diarrhea due to their high fiber and sorbitol content. Both can have a laxative effect on the body. They are a good source of iron, providing around 0.9 mg per 100 grams. If consuming prunes in large amounts beyond the recommended serving, some people may experience bloating or gas due to the high fiber. Not only do prunes help your iron intake but they are also rich in fibre, potassium and vitamin. Prunes are another dried fruit that is particularly high in iron.

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