Tofu Egg Calories at Eva Larson blog

Tofu Egg Calories. Egg tofu is not only delicious but also packed with nutrients. It is a great source of protein, essential amino acids, and contains a variety of vitamins and minerals. The macronutrient breakdown is 8% carbs, 67% fat, and 25% protein. Eggs are slightly higher in calories than tofu. Tofu is richer in iron, calcium, and manganese, while egg is higher in copper, choline, vitamin b12, selenium, vitamin b2, and vitamin b5. 3 ½ oz of egg tofu (kong kee) contains 70 calories. Knowing the difference while comparing the calories of equal quantities of tofu and eggs, we find that whole eggs have a higher calorie content. A 100g serving of egg contains 155 calories, while the same serving size of. 1 serving of tofu eggs contains 169 calories. This is a good source of protein (21% of your daily value) and calcium (21%. A serving also contains less than half a gram of saturated fat. The macronutrient breakdown is 5% carbs, 72% fat, and 23% protein.

Nutritarian Tofu Scrambled Eggs Hello Nutritarian
from hellonutritarian.com

Eggs are slightly higher in calories than tofu. 1 serving of tofu eggs contains 169 calories. The macronutrient breakdown is 8% carbs, 67% fat, and 25% protein. Tofu is richer in iron, calcium, and manganese, while egg is higher in copper, choline, vitamin b12, selenium, vitamin b2, and vitamin b5. A serving also contains less than half a gram of saturated fat. A 100g serving of egg contains 155 calories, while the same serving size of. This is a good source of protein (21% of your daily value) and calcium (21%. It is a great source of protein, essential amino acids, and contains a variety of vitamins and minerals. The macronutrient breakdown is 5% carbs, 72% fat, and 23% protein. Egg tofu is not only delicious but also packed with nutrients.

Nutritarian Tofu Scrambled Eggs Hello Nutritarian

Tofu Egg Calories Tofu is richer in iron, calcium, and manganese, while egg is higher in copper, choline, vitamin b12, selenium, vitamin b2, and vitamin b5. A serving also contains less than half a gram of saturated fat. 1 serving of tofu eggs contains 169 calories. Egg tofu is not only delicious but also packed with nutrients. It is a great source of protein, essential amino acids, and contains a variety of vitamins and minerals. A 100g serving of egg contains 155 calories, while the same serving size of. Eggs are slightly higher in calories than tofu. This is a good source of protein (21% of your daily value) and calcium (21%. Knowing the difference while comparing the calories of equal quantities of tofu and eggs, we find that whole eggs have a higher calorie content. 3 ½ oz of egg tofu (kong kee) contains 70 calories. The macronutrient breakdown is 5% carbs, 72% fat, and 23% protein. Tofu is richer in iron, calcium, and manganese, while egg is higher in copper, choline, vitamin b12, selenium, vitamin b2, and vitamin b5. The macronutrient breakdown is 8% carbs, 67% fat, and 25% protein.

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