How To Use Leg Drive In Bench Press at Brayden Fox blog

How To Use Leg Drive In Bench Press. Good leg drive in the bench press isn’t just pushing your heels straight down to the ground as hard as you can. It’s a pushing motion through the feet that transcends up the legs, engaging your quads and glutes. One thing that seems to make it click for a lot of people is that you don't use your legs to drive up. When you arch, your back muscles get tight to maintain that arch, which helps you become more stable to bench press. When using leg drive, you need to be in the “power position” which requires your upper body to arch, putting your head, shoulders, and hips on the bench. Push your body back, like you're trying to slide. In my latest youtube video i dive into all aspects of leg drive, from the initial setup, optimal foot position, maintaining leg drive, cueing. Leg drive is simply using your legs to assist you in the bench press. It can help you press more weight. The role of your leg drive in helping press the weight, and the ideal position for you to maximize this drive is going to be dependent on mobility, body size, proportions, and even the footwear you choose. To perform it, the lifter extends their knees and hips, driving through the floor.

It’s a pushing motion through the feet that transcends up the legs, engaging your quads and glutes. In my latest youtube video i dive into all aspects of leg drive, from the initial setup, optimal foot position, maintaining leg drive, cueing. It can help you press more weight. When using leg drive, you need to be in the “power position” which requires your upper body to arch, putting your head, shoulders, and hips on the bench. Good leg drive in the bench press isn’t just pushing your heels straight down to the ground as hard as you can. When you arch, your back muscles get tight to maintain that arch, which helps you become more stable to bench press. Leg drive is simply using your legs to assist you in the bench press. Push your body back, like you're trying to slide. To perform it, the lifter extends their knees and hips, driving through the floor. The role of your leg drive in helping press the weight, and the ideal position for you to maximize this drive is going to be dependent on mobility, body size, proportions, and even the footwear you choose.

Leg Drive For the BENCH PRESS Powerlifting Tips YouTube

How To Use Leg Drive In Bench Press Leg drive is simply using your legs to assist you in the bench press. One thing that seems to make it click for a lot of people is that you don't use your legs to drive up. Leg drive is simply using your legs to assist you in the bench press. Good leg drive in the bench press isn’t just pushing your heels straight down to the ground as hard as you can. It’s a pushing motion through the feet that transcends up the legs, engaging your quads and glutes. When you arch, your back muscles get tight to maintain that arch, which helps you become more stable to bench press. When using leg drive, you need to be in the “power position” which requires your upper body to arch, putting your head, shoulders, and hips on the bench. The role of your leg drive in helping press the weight, and the ideal position for you to maximize this drive is going to be dependent on mobility, body size, proportions, and even the footwear you choose. In my latest youtube video i dive into all aspects of leg drive, from the initial setup, optimal foot position, maintaining leg drive, cueing. Push your body back, like you're trying to slide. To perform it, the lifter extends their knees and hips, driving through the floor. It can help you press more weight.