Jicama Vs Potato Nutrition Data at Trevor Sandra blog

Jicama Vs Potato Nutrition Data. What are the main differences between jícama (yam bean) and potato? Jicama is much lower in calories than potato, with only 40 calories per cup compared to 160 calories per cup for potato. Jicama has the versatility of potato, but with fewer carbs. Jícama raw has more fiber, however, potato is higher in vitamin b6, potassium,. Jícama (yam bean) has less vitamin b6, potassium, copper, vitamin c,. This root veggie is rich in fiber (6 grams per cup) and provides 40% of the. Potato is higher than jícama (yam bean) in vitamin b6, potassium, copper, phosphorus, vitamin b3, manganese, iron, and vitamin b5. A recap on differences between jícama raw and potato.

Jicama is much lower in calories than potato, with only 40 calories per cup compared to 160 calories per cup for potato. A recap on differences between jícama raw and potato. Jícama (yam bean) has less vitamin b6, potassium, copper, vitamin c,. This root veggie is rich in fiber (6 grams per cup) and provides 40% of the. Jicama has the versatility of potato, but with fewer carbs. What are the main differences between jícama (yam bean) and potato? Potato is higher than jícama (yam bean) in vitamin b6, potassium, copper, phosphorus, vitamin b3, manganese, iron, and vitamin b5. Jícama raw has more fiber, however, potato is higher in vitamin b6, potassium,.

Jicama vs. Potatoes Health Benefits Baptist Health

Jicama Vs Potato Nutrition Data Jicama is much lower in calories than potato, with only 40 calories per cup compared to 160 calories per cup for potato. What are the main differences between jícama (yam bean) and potato? Jicama is much lower in calories than potato, with only 40 calories per cup compared to 160 calories per cup for potato. Potato is higher than jícama (yam bean) in vitamin b6, potassium, copper, phosphorus, vitamin b3, manganese, iron, and vitamin b5. This root veggie is rich in fiber (6 grams per cup) and provides 40% of the. A recap on differences between jícama raw and potato. Jícama (yam bean) has less vitamin b6, potassium, copper, vitamin c,. Jicama has the versatility of potato, but with fewer carbs. Jícama raw has more fiber, however, potato is higher in vitamin b6, potassium,.

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