When To Use Hot Or Cold Pack at Kenton Bridges blog

When To Use Hot Or Cold Pack. so what is the difference between using the cold pack and hot pack? How to use and how long should the treatment of cold or hot pack last? it can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury. Which will be best for your particular pain? local therapy is best for small areas of pain, like one stiff muscle. But keep these facts in mind. do this for the first day or two after your injury, every two to four hours. use heat before stretching or doing a home exercise program. heat packs and cold packs can offer relief, but choosing between the two can be baffling. You could use small heated gel packs or a hot water bottle if you only want to. You can still use ice or cold treatment after exercise. Don’t keep the cold wrap on the painful.

Curad Reusable Hot & Cold Gel Pack with Protective Cover
from www.walmart.com

You could use small heated gel packs or a hot water bottle if you only want to. But keep these facts in mind. Don’t keep the cold wrap on the painful. so what is the difference between using the cold pack and hot pack? use heat before stretching or doing a home exercise program. do this for the first day or two after your injury, every two to four hours. How to use and how long should the treatment of cold or hot pack last? Which will be best for your particular pain? You can still use ice or cold treatment after exercise. local therapy is best for small areas of pain, like one stiff muscle.

Curad Reusable Hot & Cold Gel Pack with Protective Cover

When To Use Hot Or Cold Pack so what is the difference between using the cold pack and hot pack? local therapy is best for small areas of pain, like one stiff muscle. Don’t keep the cold wrap on the painful. it can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury. use heat before stretching or doing a home exercise program. heat packs and cold packs can offer relief, but choosing between the two can be baffling. You can still use ice or cold treatment after exercise. How to use and how long should the treatment of cold or hot pack last? so what is the difference between using the cold pack and hot pack? You could use small heated gel packs or a hot water bottle if you only want to. But keep these facts in mind. Which will be best for your particular pain? do this for the first day or two after your injury, every two to four hours.

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