Carbs Asparagus Spears at Kathie Sammie blog

Carbs Asparagus Spears. 4% fat, 61% carbs, 35% protein. Green giant asparagus spears (5 spears) contains 3g total carbs, 2g net carbs, 0g fat, 2g protein, and 20 calories. Calories, fat, protein, and carbohydrate values for for asparagus spears and other related foods. There are 32 calories in 10 spears of medium asparagus. Only a small portion of the carb content is from simple carbs (namely sugar), so it has little impact on blood sugar. 4% fat, 61% carbs, 35% protein. There are 48 calories in 15 spears of medium asparagus. The favorite choice for the term asparagus is 1 cup of asparagus which has about 5 grams of carbohydrate. Asparagus, cooked from fresh (0.5 cup) contains 3.7g total carbs, 1.9g net carbs, 0.2g fat, 2.2g protein, and 20 calories.

Hanover Foods Asparagus Spears a premium product at affordable prices.
from www.hanoverfoods.com

There are 32 calories in 10 spears of medium asparagus. The favorite choice for the term asparagus is 1 cup of asparagus which has about 5 grams of carbohydrate. Asparagus, cooked from fresh (0.5 cup) contains 3.7g total carbs, 1.9g net carbs, 0.2g fat, 2.2g protein, and 20 calories. Green giant asparagus spears (5 spears) contains 3g total carbs, 2g net carbs, 0g fat, 2g protein, and 20 calories. 4% fat, 61% carbs, 35% protein. Calories, fat, protein, and carbohydrate values for for asparagus spears and other related foods. 4% fat, 61% carbs, 35% protein. Only a small portion of the carb content is from simple carbs (namely sugar), so it has little impact on blood sugar. There are 48 calories in 15 spears of medium asparagus.

Hanover Foods Asparagus Spears a premium product at affordable prices.

Carbs Asparagus Spears There are 32 calories in 10 spears of medium asparagus. Asparagus, cooked from fresh (0.5 cup) contains 3.7g total carbs, 1.9g net carbs, 0.2g fat, 2.2g protein, and 20 calories. Green giant asparagus spears (5 spears) contains 3g total carbs, 2g net carbs, 0g fat, 2g protein, and 20 calories. The favorite choice for the term asparagus is 1 cup of asparagus which has about 5 grams of carbohydrate. Calories, fat, protein, and carbohydrate values for for asparagus spears and other related foods. There are 48 calories in 15 spears of medium asparagus. Only a small portion of the carb content is from simple carbs (namely sugar), so it has little impact on blood sugar. 4% fat, 61% carbs, 35% protein. 4% fat, 61% carbs, 35% protein. There are 32 calories in 10 spears of medium asparagus.

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