Liverwurst Iron Count at Jean Caldwell blog

Liverwurst Iron Count. The offal nature also brings good amounts of iron, magnesium, selenium, and zinc. Consuming adequate amounts of iron is essential for growth and development , as well as boosting your energy levels throughout. 9mg (111% of dv), vitamin a: How many calories and carbs are in liverwurst? This portion supplies you with 4.87 milligrams of iron. Liverwurst nutrition facts and health benefits A serving of liverwurst spread is equal to about a 1/4 cup. Here is a breakdown of the nutritional value of common liverwurst: 213 g of liverwurst contains 8988.60 mcg vitamin a, 0.0 mg. The amount of iron you get depends on what kind of liverwurst you eat. Liverwurst contains 20 g of saturated fat and 383 mg of cholesterol per serving. Liverwurst contains 327 calories per 100 g serving. This serving contains 28.5g of fat, 3.1g. Liverwurst can be a good source of healthy fats, amino acids, minerals, and vitamins, including vitamin a and b12. Yes, liverwurst is a great source of iron.

What Is Liverwurst and Is It Good For You? Nutrition Advance
from www.nutritionadvance.com

Liverwurst can be a good source of healthy fats, amino acids, minerals, and vitamins, including vitamin a and b12. The offal nature also brings good amounts of iron, magnesium, selenium, and zinc. 9mg (111% of dv), vitamin a: Liverwurst contains 20 g of saturated fat and 383 mg of cholesterol per serving. Liverwurst contains 327 calories per 100 g serving. Liverwurst nutrition facts and health benefits Here is a breakdown of the nutritional value of common liverwurst: 213 g of liverwurst contains 8988.60 mcg vitamin a, 0.0 mg. A serving of liverwurst spread is equal to about a 1/4 cup. The amount of iron you get depends on what kind of liverwurst you eat.

What Is Liverwurst and Is It Good For You? Nutrition Advance

Liverwurst Iron Count Liverwurst contains 20 g of saturated fat and 383 mg of cholesterol per serving. This portion supplies you with 4.87 milligrams of iron. A serving of liverwurst spread is equal to about a 1/4 cup. How many calories and carbs are in liverwurst? 213 g of liverwurst contains 8988.60 mcg vitamin a, 0.0 mg. Liverwurst nutrition facts and health benefits Consuming adequate amounts of iron is essential for growth and development , as well as boosting your energy levels throughout. The offal nature also brings good amounts of iron, magnesium, selenium, and zinc. Liverwurst contains 20 g of saturated fat and 383 mg of cholesterol per serving. Liverwurst contains 327 calories per 100 g serving. The amount of iron you get depends on what kind of liverwurst you eat. Liverwurst can be a good source of healthy fats, amino acids, minerals, and vitamins, including vitamin a and b12. This serving contains 28.5g of fat, 3.1g. Here is a breakdown of the nutritional value of common liverwurst: Yes, liverwurst is a great source of iron. 9mg (111% of dv), vitamin a:

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