Lifts For Discus at Harrison Leschen blog

Lifts For Discus. Proper strength levels allows a thrower to get into key positions needed to execute technical drills, progression drills & performing a full throw! Olympic throws coach dane miller. Want to throw farther in discus? An athlete’s strength levels are pivotal in the throwing events: Benchmark lifts to throw 150 feet (high school discus) everyone wants to break those benchmark distances. Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. There are numerous other benefits that the weight room provides such as injury prevention and enhancing muscle mass but the top four reasons should completely guide the program development. Adding leg lifts to your standard plank position increases the intensity and engages your glutes and hamstrings. You need to train strength. Dane is back with our sports performance series to discuss his top 3 best lifts for shot put and. Learn 5 of the most important discus drills. Rotational shot put, glide shot and the discus throws. Lifting weights helps discus thrower whitney ashley connect her mind and body to perform her best.

Rotational Shot Put Technique
from www.throwerx.com

An athlete’s strength levels are pivotal in the throwing events: Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. Olympic throws coach dane miller. There are numerous other benefits that the weight room provides such as injury prevention and enhancing muscle mass but the top four reasons should completely guide the program development. Want to throw farther in discus? Learn 5 of the most important discus drills. Proper strength levels allows a thrower to get into key positions needed to execute technical drills, progression drills & performing a full throw! Lifting weights helps discus thrower whitney ashley connect her mind and body to perform her best. Dane is back with our sports performance series to discuss his top 3 best lifts for shot put and. Adding leg lifts to your standard plank position increases the intensity and engages your glutes and hamstrings.

Rotational Shot Put Technique

Lifts For Discus Proper strength levels allows a thrower to get into key positions needed to execute technical drills, progression drills & performing a full throw! Dane is back with our sports performance series to discuss his top 3 best lifts for shot put and. Lifting weights helps discus thrower whitney ashley connect her mind and body to perform her best. Want to throw farther in discus? There are numerous other benefits that the weight room provides such as injury prevention and enhancing muscle mass but the top four reasons should completely guide the program development. Adding leg lifts to your standard plank position increases the intensity and engages your glutes and hamstrings. Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. Olympic throws coach dane miller. Rotational shot put, glide shot and the discus throws. You need to train strength. Benchmark lifts to throw 150 feet (high school discus) everyone wants to break those benchmark distances. Learn 5 of the most important discus drills. An athlete’s strength levels are pivotal in the throwing events: Proper strength levels allows a thrower to get into key positions needed to execute technical drills, progression drills & performing a full throw!

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