Dates Nutrition Iron at Alice Pinard blog

Dates Nutrition Iron. you can medjool dates raw, dried, or as a sugar alternative in recipes. date nutrition facts. in this article, we will discuss the nutritional information of medjool dates, as well as the potential benefits and risks of eating them. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. dates are excellent sources of iron, carrying 0.90 mg/100 g of fruits (about 11% of rdi). Iron, being a component of hemoglobin inside the red blood cells,. in fact, 100 g of dates provides you with 18% of your copper rdi (0.4 mg), 15% of your manganese rdi (0.3 mg), and 5% of your iron rdi (0.9 mg). They contain fiber and other beneficial.

Dates Nutrition Facts and Health Benefits
from www.verywellfit.com

One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Iron, being a component of hemoglobin inside the red blood cells,. dates are excellent sources of iron, carrying 0.90 mg/100 g of fruits (about 11% of rdi). They contain fiber and other beneficial. in this article, we will discuss the nutritional information of medjool dates, as well as the potential benefits and risks of eating them. in fact, 100 g of dates provides you with 18% of your copper rdi (0.4 mg), 15% of your manganese rdi (0.3 mg), and 5% of your iron rdi (0.9 mg). date nutrition facts. you can medjool dates raw, dried, or as a sugar alternative in recipes.

Dates Nutrition Facts and Health Benefits

Dates Nutrition Iron dates are excellent sources of iron, carrying 0.90 mg/100 g of fruits (about 11% of rdi). you can medjool dates raw, dried, or as a sugar alternative in recipes. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. date nutrition facts. in this article, we will discuss the nutritional information of medjool dates, as well as the potential benefits and risks of eating them. dates are excellent sources of iron, carrying 0.90 mg/100 g of fruits (about 11% of rdi). in fact, 100 g of dates provides you with 18% of your copper rdi (0.4 mg), 15% of your manganese rdi (0.3 mg), and 5% of your iron rdi (0.9 mg). They contain fiber and other beneficial. Iron, being a component of hemoglobin inside the red blood cells,.

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