Lettuce Has Nutritional Value at Melody Ronald blog

Lettuce Has Nutritional Value. Looking for nutrition information for lettuce and leafy greens from arugula to spring mix? Because it's so rich in water, lettuce is very low in calories, containing fewer than 10 calories per cup. Per one standard serving (36 grams), lettuce provides only 5.4. 205 micrograms of vitamin a (23% of dv). Romaine lettuce is a crispy salad green with high nutritional value. Its vitamin and mineral content offers a range of health benefits, such as providing antioxidants, helping maintain. Use our handy resource to easily determine which greens have the least. 40 micrograms of folate (10% of your daily value, or dv). Lettuce, like romaine, is a rich source of vitamins a, k, and folate.

Health Benefits and Nutritional Facts of Lettuce NutritionFact.in
from www.nutritionfact.in

Per one standard serving (36 grams), lettuce provides only 5.4. Looking for nutrition information for lettuce and leafy greens from arugula to spring mix? 205 micrograms of vitamin a (23% of dv). Because it's so rich in water, lettuce is very low in calories, containing fewer than 10 calories per cup. Its vitamin and mineral content offers a range of health benefits, such as providing antioxidants, helping maintain. Romaine lettuce is a crispy salad green with high nutritional value. Lettuce, like romaine, is a rich source of vitamins a, k, and folate. Use our handy resource to easily determine which greens have the least. 40 micrograms of folate (10% of your daily value, or dv).

Health Benefits and Nutritional Facts of Lettuce NutritionFact.in

Lettuce Has Nutritional Value Romaine lettuce is a crispy salad green with high nutritional value. Romaine lettuce is a crispy salad green with high nutritional value. Because it's so rich in water, lettuce is very low in calories, containing fewer than 10 calories per cup. Lettuce, like romaine, is a rich source of vitamins a, k, and folate. Looking for nutrition information for lettuce and leafy greens from arugula to spring mix? Per one standard serving (36 grams), lettuce provides only 5.4. Its vitamin and mineral content offers a range of health benefits, such as providing antioxidants, helping maintain. 40 micrograms of folate (10% of your daily value, or dv). 205 micrograms of vitamin a (23% of dv). Use our handy resource to easily determine which greens have the least.

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